[mirjam.schibler]

Hi richarlk
Thanks for sharing your experience. I recognize the harsh voice that is judging you for not doing the exercise perfectly. But I think 5 out of 7 nights sounds already really good 🙂 it‘s a work in progress right. I wish you a good journey!

[mirjam.schibler]

Hi Karenj
To feel envious of other people‘s experiences is never a good feeling and I can relate to that. I often feel ashamed of my envy which is a vicious cycle in itself. I try to just accept it and look at my needs and hurt behind the envy – in this case the distress and longing for sleeping well. And then trying to accept and embrace those needs.
I wish you good luck with the sleep training. It’s great that you’ve started it 🙂

[Author]

Posts