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Help
I have dealt with insomnia for years. I am losing my ability to cope now. Meds arent helping. I …
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 1 months ago
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Numerous Nights
My question is what do you do after numerous nights of maybe 3 hours of sleep? I’m a total mess. Ho…
Started by:
in: Insomnia Help
- 4
- 8
- 3 years, 1 months ago
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Extreme anxiety and ruminating fear
I was wondering how many here have such severe anxiety from generalized anxiety disorder that it pr…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 1 months ago
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motivation/encouragement statements
Martin or those who’ve done coaching with him or successfully done CBTi, Do you have any lis…
Started by:
in: Insomnia Help
- 4
- 6
- 3 years, 1 months ago
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Onset insomnia
I started having trouble sleeping about a year ago( no problems at all prior to that),almost certai…
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in: Insomnia Help
- 3
- 3
- 3 years, 1 months ago
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Does Sleep Restriction Therapy work with an underlying Anxiety/Depression cond.
I posted a few day ago with a question about Sleep Anxiety and had a couple of responses. Now IR…
Started by:
in: Insomnia Help
- 5
- 7
- 3 years, 1 months ago
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Insomnia caused by Anxiety
I am aged 50 and always slept well until the day of the Euro 2020 final in July when I lay awake al…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 1 months ago
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sleep
getting up in the middle of the night constantly
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 2 months ago
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CBT-i with therapist
I had my second CBT-i therapy. I’m having trouble with anxiety and worrying about sleep even …
1 2Started by:
- 5
- 16
- 3 years, 2 months ago
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Feeling wide awake with little sleep
Before I had sleep issues, I used to get this normal tired and groggy feeling in the morning when I…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
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GAD anxiety and sleep
Does anyone have a generalized anxiety disorder and your sleep is caused by rumination of thoughts …
Started by:
- 4
- 4
- 5 years, 1 months ago
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Sleep restriction
I just started sleep restriction which my therapist is helping me with. It’s not easy and it&…
Started by:
- 3
- 3
- 5 years, 6 months ago
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Help
