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Insomnia PTSD
Hello Community, I’m nearly at the end of my 6 week coursework, and have significantly improv…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 1 days, 17 hours ago
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6ish week update
At this point I have been doing the course for about 6ish weeks. During this time, I have had one …
Started by:
- 2
- 2
- 3 weeks, 6 days ago
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Feeling broken
I’m done with week 5, I lay awake again , still doing my sleep window from 10-4, however I have yet…
Started by:
in: Week 5 Client Forum
- 3
- 13
- 1 months, 1 weeks ago
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Five days of being awake has put me into hard fight or flight mode
Hello everyone, I just barely signed up and am making my first post. I’m living in a stressfu…
Started by:
in: Insomnia Help
- 4
- 5
- 1 months, 2 weeks ago
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Feeling good, and therefore haven’t really had the opportunity
Since I implemented a sleep window (during week 1), my sleep has improved drastically, and I am wit…
Started by:
- 2
- 2
- 1 months, 2 weeks ago
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Hoping for a bit more progress…
I want to begin by saying I am so thankful for the progress that I have made. Thanks to the impleme…
Started by:
- 2
- 2
- 1 months, 3 weeks ago
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Tired but hopeful
Hello, I just joined the program and completed week 1. I am looking for some encouragement. I hav…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 months, 1 weeks ago
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Bad Thoughts
Just started the course today and I am eager to commit to the sleep window hours like mentioned in …
Started by:
in: Week 1 Client Forum
- 3
- 5
- 2 months, 1 weeks ago
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“It doesn’t matter what you do before bed, or what you think about in bed”
Thank you for this…… This journey with insomnia for me started about a year and a half …
Started by:
- 2
- 2
- 2 months, 1 weeks ago
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How do I stay motivated when not in the midst of it?
My insomnia appears to be quite sporadic, and possibly related to my cycle (I believe I am in perim…
Started by:
- 2
- 2
- 1 years, 1 months ago
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Finally some relief after 6 months
Hello! I’m a 48 year old healthy woman, mom, wife and teacher. I had my triggering experience…
Started by:
- 3
- 3
- 1 years, 1 months ago
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Insomnia PTSD
