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Very frustrated
Hello, I have posted here in the past that I completed Martin’s course around 1 year ago and …
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in: Insomnia Help
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- 3
- 4 years, 2 months ago
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Feeling better
Hi, I haven’t posted on here in awhile. Around two years ago, my occasional poor sleep and a…
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- 3
- 3
- 4 years, 4 months ago
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Jet lag
Hi, I finished Martin’s course months ago and he definitely helped my sleep improve overall (it’s n…
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- 2
- 2
- 4 years, 9 months ago
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Three months after graduation from the course
Hi, a quick update from me: After a very frustrating 5-day relapse, I’ve been sleeping well …
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- 3
- 5
- 5 years, 2 months ago
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Finished 8-week course
Hi everyone, I finished Martin’s 8-week course. It was certainly very helpful and Martin was …
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- 3
- 7
- 5 years, 5 months ago
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Sleep maintenance insomnia
Hi, I am just wondering how common it is to still have sleep maintenance insomnia. How do the half …
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- 3
- 6
- 5 years, 6 months ago
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Client for 6 weeks so far
Hello, I had insomnia for almost a year and intermittent insomnia and lots of sleep anxiety before …
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- 4
- 8
- 5 years, 6 months ago
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CBT-I
Any success stories out there? What worked?
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- 2
- 8
- 5 years, 8 months ago
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Very frustrated
