[nixcross]

I agree that insomnia is all about acceptance and letting go. I find that really difficult at times so I am looking forward to experimenting with the AWAKE and NOW routines. I find it easier to cope with knowing that I am not alone, that there are other people like me out there. Trying to make it not such a big deal is the key I feel…the feeling that life enjoyment does not hinge on that good nights sleep!

[nixcross]

I too am heading into week 2! I have really enjoyed week 1 of the course and found it very helpful. The sleep window is very good. I am quite good at getting up earlier and feel I am achieving more with the earlier start! I am noting my 3 good things and after looking over it after my first week, it has made me appreciate the good things in my life despite insomnia.

Its so nice to know I am not on my own with this struggle.

• This reply was modified 3 weeks, 3 days ago by nixcross.

[nixcross]

Thank you so much for sharing this! Its reassuring to know that people have felt exactly like I feel. I am just starting out on the online course. I feel very positive with Martin’s teachings so will see how I go!

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