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I too am heading into week 2! I have really enjoyed week 1 of the course and found it very helpful. The sleep window is very good. I am quite good at getting up earlier and feel I am achieving more with the earlier start! I am noting my 3 good things and after looking over it after my first week, it has made me appreciate the good things in my life despite insomnia.

Its so nice to know I am not on my own with this struggle.

• This reply was modified 4 days, 1 hours ago by [email protected].

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Thank you so much for sharing this! Its reassuring to know that people have felt exactly like I feel. I am just starting out on the online course. I feel very positive with Martin’s teachings so will see how I go!

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