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Hi Martin,It usually takes about 6 weeks recieve an appointment for sleep study.I would have to say that tinnitus and migraine pose the biggest challenge as it effects my entire body which seems to be uncalm in a fight or flight condition.The 2nd which may even be more important would be the snoring which is responsible for waking myself up.Then sleep hygiene and adherence to it would be a necessity. Currenty I have received 1 session of Botox theray for my migraines but it was ineffective so far which is not uncommon. Have the next session scheduled in March.I have tried some relaxation listening sessions .Helps but not enough.It’s if my brain is wired to fear natural sleep or that’s what it feels like.The next important challange is to get off zopiclone in which I plan to talk with my Doc perhaps utilizing the “Ashton Plan” as despite getting sproratic sleep with zopiclone it is not restorative which adds to stress to my current state.
