I’ve been through this the last 3 weeks and it’s been a disaster. Can’t sleep at times and a few hours at others. The only time lately that I’ve been sleeping good is in my recliner and that don’t happen much. I’m at wits end I just turned 50 and going to a graveyard shift has already damaged my body and my mind. Im somniphobic and that has led to depression and anxiety (which I already had before this incident). I have next week off but have a colonoscopy coming up. Im scared out of my mind. I really need sleep, even if it’s a few hours a day. So tired of this.