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Don 't get in bed until you are sleepy.
dont get in bed until you are sleepy and this does work
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in: Insomnia Help
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- 9
- 6 years, 6 months ago
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Did you fell the pleasure of "sleepiness" or "drowsiness?
I have lost this sensation when the insonmia started, but using mirtazapine and sertraline helped …
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in: Insomnia Help
- 5
- 5
- 9 years ago
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My Introduction, Hello
Hello my name is Pat. I am a single mother of 2 grownup not kids anymore. My daughter left the nes…
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in: Insomnia Help
- 3
- 3
- 9 years, 1 months ago
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Sleep Restriction Therapy
I would like to try Sleep Restriction Therapy for my insomnia and I'm wondering if anyone has t…
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in: Insomnia Help
- 3
- 3
- 9 years, 1 months ago
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Don 't get in bed until you are sleepy.
Viewing 4 topics - 1 through 4 (of 4 total)