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Speed bumps
Hello, I’ve been in recovery for about 3 months now using the insomnia coach method. I’ve had good…
Started by:
in: Insomnia Help
- 3
- 3
- 3 weeks ago
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Setbacks and curveballs still happening
Hi Martin, I did your course abt 2.5 yrs ago and on the whole have been pretty good with my sleep. …
Started by:
in: Insomnia Help
- 1
- 1
- 3 weeks, 1 days ago
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Slight “relapse”
I just recently finished this course and am very grateful for it. I took a step back for many month…
Started by:
in: Week 6 Client Forum
- 8
- 14
- 1 years, 9 months ago
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Stopping the Struggle
Hi everyone, My insomnia has always been intermittent. It would flare up maybe once or twice a week…
Started by:
in: Week 3 Client Forum
- 4
- 4
- 2 years ago
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Asleep, awake, alseep, awake…
Hi I was just wondering thoughts on this topic, I was having major issues falling asleep, but after…
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- 3
- 6
- 2 years, 5 months ago
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Speed bumps
