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making progress
I just want to encourage everyone to keep on keeping on. Im feeling better because Im not as fearf…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 1 months, 1 weeks ago
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Feeling Relaxed and Successful @ 8 wks out
Hello Insomnia Coach community, This is an 8-week check in. I couldn’t predict how this jo…
Started by:
in: Week 6 Client Forum
- 4
- 5
- 2 months, 3 weeks ago
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week Five experiences
I have returned to my own bed again which is much more comfortable than the insomnia bed. I have f…
Started by:
- 3
- 3
- 2 months, 3 weeks ago
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Success!
Hello my friends! Finally sitting down to write out a hopefully encouraging post about the success…
Started by:
in: Insomnia Success Stories
- 4
- 4
- 2 months, 4 weeks ago
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Owning my thoughts and feelings
Is it best to own my difficult thoughts and feelings. “I do feel anxious”, I am afraid&…
Started by:
- 2
- 2
- 3 months ago
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Difficult nights
In the video Martin asks the question. Are difficult days the same as difficult nights. The answer …
Started by:
- 2
- 2
- 3 months ago
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Not tired
Hi what’s scaring me is I’m not getting enough sleep but not tired or sleepy during the day. It mak…
Started by:
in: Week 2 Client Forum
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- 8
- 3 months, 3 weeks ago
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3 good things exercise (Week 3)
I have been enjoying the exercise. While I haven’t been writing down the 3 things everyday, …
Started by:
- 3
- 4
- 3 months, 3 weeks ago
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Practicing AWAKE during the day
What do you think of practicing the AWAKE exercise during the day by laying in bed and imagining th…
Started by:
- 3
- 7
- 3 months, 3 weeks ago
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AWAKE vs NOW
To me the AWAKE and the NOW exercises are very similar. Why is the NOW exercise for the day and the…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 3 months, 3 weeks ago
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clues of progress
Hello , I am two weeks into my sleep window, 12-6am. I was wondering what I should be noticing as …
Started by:
- 2
- 2
- 3 months, 3 weeks ago
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Newbie struggling
I am asking for advice as a newbie. I have given myself the window 11-6. By 11 I feel sleepy but la…
Started by:
- 2
- 4
- 4 months, 2 weeks ago
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making progress
