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Going to bed
This is my first post. I’ve never asked for help or a chat online about sleep. I’ve bee…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 11 months ago
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Waking up!
I’ve never had difficulty until the last few months.Now I’m waking after approximately …
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 11 months ago
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Barely sleeping at all this week
I have had great sleep for years, I could fall asleep anytime and still sleep all night. For some r…
Started by:
in: Insomnia Help
- 4
- 6
- 5 years, 11 months ago
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I have a great difficulty falling asleep.
I have a great difficulty falling asleep. I am hooked on prescription sleep aids (Nozinan, Immovane…
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 11 months ago
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Need help with getting sleep and coming off zopiclone
Hi my name is Detek I’ve had problems sleeping for a couple of months now which has gradually got w…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 11 months ago
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Hello
Hi, I have just joined the forum and hope to learn from sharing here if there is any hope fo…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 11 months ago
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Scared
Okay I am a 20 year old guy and I’ve had sleeping problems for 2 years now when it first started ou…
Started by:
in: Insomnia Help
- 4
- 7
- 5 years, 11 months ago
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SRT
Im new here and about to start CBT I with a local therapist face to face. My question is when you’r…
Started by:
in: Insomnia Help
- 4
- 11
- 5 years, 11 months ago
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4 months of CBT-I and it's been a yo-yo
I have been doing CBT-I for 4 months now and so far it’s been a yo-yo. I get a few days in a …
Started by:
in: Insomnia Help
- 3
- 6
- 5 years, 11 months ago
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SRT + Stimulus Control Review
i have struggling with making SRT and stimulus control work for the past 3+ weeks. My sleep window…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 11 months ago
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Sleep and Sex
I’ve noticed that sex before sleep nearly always leads to me being awake for hours, often the…
Started by:
in: Insomnia Help
- 2
- 3
- 5 years, 11 months ago
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Paxil for Anxiety will improve sleep?
Hi, suffering of severe insomnia since 4 month now. Sleeping aids don’t work well. Because an…
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 11 months ago
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Dizziness from sleep deprivation?
Hi, I’m new on here and my sleep deprivation has got so bad that I feel dizzy everytime I mov…
Started by:
in: Insomnia Help
- 3
- 15
- 5 years, 11 months ago
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Why the drugs don't work (in my opinion)
Ok, I have suffered for just over 2 years with insomnia, which comes and goes in episodes. I often …
Started by:
- 2
- 5
- 5 years, 11 months ago
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What Martin Reed Taught Me
The biggest takeaway from Martin’s eight-week course is that sleep is a natural process, so w…
Started by:
in: Insomnia Success Stories
- 2
- 3
- 5 years, 11 months ago
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Going to bed
