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Anxious sleep-onset insomnia
Hi. Sleep-onset is my problem, I find sleep restriction w/ SCT really effective, But it takes qui…
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in: Insomnia Help
- 3
- 27
- 5 years, 11 months ago
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Stress Induced
I’m on my 3rd night of no sleep. I believe it started due to stress, but now it’s anxie…
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in: Insomnia Help
- 2
- 2
- 5 years, 12 months ago
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2 Years – Breaking Point
For over 2 years now on and off I’ve been an insomniac, or instead, as many would understand,…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 12 months ago
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Anxious sleep-onset insomnia
