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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
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- 1 years, 7 months ago
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Going through a major setback
Hi all I don’t know what happened but it feels like I’m this setback I can’t get …
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- 3 years, 7 months ago
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One sleepless night then one goodnight
It’s currently 3am where I am, this is my bad night. For the last week I’ve been on a bad pattern w…
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- 3 years, 7 months ago
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Have I messed up completely?
Hi everyone, I have been on an online CBT-I course for 6 weeks. I have only had insomnia for a bit …
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- 3 years, 10 months ago
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6 month update after completing the course
Hello My name is Scott. I am giving an update on my insomnia. I completed the course about 6 months…
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- 3 years, 10 months ago
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ACT for Insomnia