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What do you do when you just don’t feel sleepy but it’s late?
Many nights I don’t feel sleepy. I don’t feel anxious either just awake. In theory I sh…
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in: Insomnia Help
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- 1
- 2 weeks, 5 days ago
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Trouble falling asleep?
Greetings, fellow insomniacs! Newbie here. I’ve been struggling with insomnia for years (78 y…
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in: Insomnia Help
- 3
- 4
- 1 months, 3 weeks ago
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Working Toward Acceptance
Hello! I’m new to this forum and am looking forward to learning tips from others on how to move pa…
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in: Insomnia Help
- 4
- 4
- 1 months, 3 weeks ago
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Rough Patch of Insomnia
I have had sleep disturbances on and off my whole life, but recently have been going through a very…
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in: Insomnia Help
- 3
- 3
- 1 months, 3 weeks ago
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Getting out of bed
Im on day 8 ofbthe free course and i struggled to get out of bed. Anyone have tips for getting your…
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- 3
- 4
- 1 months, 3 weeks ago
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Loss of sleepy feeling.
For the past 3 years I have not had the sleepy feeling. I try to sleep during my sleep window and o…
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- 2
- 2
- 1 months, 3 weeks ago
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Staying up on purpose one night a week
I’ve been struggling with insomnia for 3 years now. I usually get 4 or 5 hours a night. I str…
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- 2
- 2
- 1 months, 3 weeks ago
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Sleepy time?
Hello fellow insomniacs I am new to Insomnia Coach and came here because my wife convinced me that,…
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- 3
- 5
- 2 months ago
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What do you do when you just don’t feel sleepy but it’s late?
