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Bonus sleep!!!
My sleep window is from 11:30pm-5am. Last night, I had a fairly restless night, had to get up for…
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in: Insomnia Help
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- 2
- 5 years, 5 months ago
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Sleep Drunkeness
Just curious if anyone else in this forum has experienced “Sleep Drunkeness” (see attac…
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- 1
- 1
- 5 years, 6 months ago
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Alcohol and sleep
After two weeks of improving sleep on SRT, I had my best night of sleep in over 2 months on Saturda…
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- 3
- 8
- 5 years, 6 months ago
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SR Wakeup time
I have started sleep restriction with a 5 hour window of 11pm to 4am. Hopefully, it goes well and…
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- 5 years, 6 months ago
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Bonus sleep!!!
Viewing 4 topics - 1 through 4 (of 4 total)