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I need my hope back
Hi, I am a 48 years old woman and my insomnia started 5-6 months ago. I got some really bad pain wh…
Started by:
in: Insomnia Help
- 7
- 12
- 1 years, 6 months ago
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Can't kick sleep anxiety
Hi I have just been reading someone’s post about sleep anxiety and I am literally in the same…
Started by:
in: Insomnia Help
- 4
- 9
- 1 years, 6 months ago
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When does the "sleep pressure" kick in???
I’m just beginning my second week of sleep restriction (midnight to five-thirty a.m.) and am …
Started by:
in: Insomnia Help
- 4
- 9
- 1 years, 7 months ago
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Sleep anxiety – vicious cycle
Hello! My name is Laura, I’m 25 years old and I am from Portugal – Madeira Island. My …
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in: Insomnia Success Stories
- 5
- 14
- 1 years, 7 months ago
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Feeling so discouraged.
I’m in my second week of implementing sleep compression, as the first time I tried CBT-I usin…
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- 3
- 9
- 1 years, 7 months ago
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I need my hope back
