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Progress at the three-month mark
Hi everyone, just checking in at the three month mark (three months since finishing the course) to …
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in: Insomnia Success Stories
- 2
- 3
- 5 months, 1 weeks ago
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Six weeks after starting the course, so much more relaxed!
I’ve just completed the six weeks of the course and the difference between where I was when I…
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- 2
- 5
- 8 months, 1 weeks ago
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Shallow vs. deep sleep
Just a question about the difference between “dream” sleep and deep sleep…For the…
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- 4
- 7
- 9 months ago
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Little tricks of the problem-solving mind
I think doing the AWAKE exercise and really trying to clarify what my thoughts and emotions are as …
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- 3
- 4
- 9 months, 1 weeks ago
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Six weeks in, still heading backwards
This is so discouraging. I’m in my sixth week of sleep restriction and still seem to be getti…
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- 2
- 5
- 1 years, 5 months ago
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When does the "sleep pressure" kick in???
I’m just beginning my second week of sleep restriction (midnight to five-thirty a.m.) and am …
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- 4
- 9
- 1 years, 6 months ago
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Feeling so discouraged.
I’m in my second week of implementing sleep compression, as the first time I tried CBT-I usin…
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- 3
- 9
- 1 years, 7 months ago
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Progress at the three-month mark
