[scotth1042]

Martin – Thanks for the response. I think in answer to your question, the best strategy is, as you’ve discussed in the course, to make room for those fearful thoughts and let them exist and experience them. I’ve been working on doing that, and it does help. Also, focusing on the fact that “sleep will come” and if it doesn’t, I’ve got tools to help me experience the wakefulness in a positive light. I haven’t had a sleepless night since starting the course. I have had a couple of nights where it was hard to go to sleep, but sleep did come. I can’t thank you enough for the course, Martin!

[scotth1042]

I agree! That was really helpful for me too! Congrats!

[Author]

Posts