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Quitting melatonin
I’m taking 1 mg of melatonin per night to help with sleep and I want to gently lower that dose so I…
Started by:
in: Week 5 Client Forum
- 4
- 8
- 1 weeks, 6 days ago
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Desperate for some reasurrance please
Hi everyone. Ive experienced insomnia before but it passed after a few weeks. This time around its …
Started by:
in: Insomnia Help
- 5
- 7
- 2 weeks, 4 days ago
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Question on the “W” Part of AWAKE
Martin – I’ve really been putting the effort into AWAKE and NOW. Both are great tools.…
Started by:
in: Week 4 Client Forum
- 2
- 3
- 1 months, 2 weeks ago
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A Nagging Fear
I’ve been having great success the past 6 nights with my sleep window. However, I still have a slig…
Started by:
- 3
- 5
- 1 months, 3 weeks ago
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Sucess
I found that debunking the myths about sleep and its detrimental effects upon health most useful. I…
Started by:
in: Week 3 Client Forum
- 3
- 4
- 2 months ago
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Starting Today!
Excited to get started and get some help in dealing with my insomnia.
Started by:
- 2
- 2
- 2 months, 2 weeks ago
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Quitting melatonin
