Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Quitting melatonin
I’m taking 1 mg of melatonin per night to help with sleep and I want to gently lower that dose so I…
Started by:
in: Week 5 Client Forum
- 4
- 6
- 5 days, 14 hours ago
-
Question on the “W” Part of AWAKE
Martin – I’ve really been putting the effort into AWAKE and NOW. Both are great tools.…
Started by:
in: Week 4 Client Forum
- 2
- 3
- 4 weeks, 1 days ago
-
A Nagging Fear
I’ve been having great success the past 6 nights with my sleep window. However, I still have a slig…
Started by:
- 3
- 5
- 1 months ago
-
Sucess
I found that debunking the myths about sleep and its detrimental effects upon health most useful. I…
Started by:
in: Week 3 Client Forum
- 3
- 4
- 1 months, 1 weeks ago
-
Starting Today!
Excited to get started and get some help in dealing with my insomnia.
Started by:
- 2
- 2
- 1 months, 4 weeks ago
-
Quitting melatonin
