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Hi everyone.
Ive experienced insomnia before but it passed after a few weeks.
This time around its so much worse and doesnt seem to be improving 😪I eithier dont sleep at all or get a couple of hours a night.
I terrified its going to cause me to have some kind of mental breakdown.
All I do is panic about it all day and night.
Has anyone else had it this severe and been ok.
I have children to look after and I feel like Im failing them.
Im so desperate for help 🙁Thankyou in advance if anyone replies.
You are not alone. You are dealing with the insomnia struggle and that is hard. The Insomnia Coach podcast contains the stories of many others who were once in the same situation you find yourself in.
It sounds as though what you are doing right now isn’t working for you. What do you want to do differently?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Martin thankyou so much for your reply.
The main thing i want to resolve is the fear around no sleep.
Ive gotten it in my head that the no sleep will cause me to experience some kind of physcotic breakdown, this belief has just fuelled my fear and trapped me in a awful cycle.
If you have any advice on how to get over this fear I would be very grateful.
many thanks
Emma
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