Forum Topics Started
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- Topic
- Voices
- Last Post
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Slight “relapse”
I just recently finished this course and am very grateful for it. I took a step back for many month…
- 8
- 3 months, 2 weeks ago
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Anxious and sad
Writing here to process through a couple of difficult weeks ( 3ish weeks now). For much of this cou…
- 3
- 8 months, 1 weeks ago
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Understanding and practicing
I’m coming up on my 6 months after this course started and am happy to say I’m in a much better pla…
- 2
- 9 months, 1 weeks ago
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It gets better
Hi all, I haven’t been on this course for a while, mostly because my insomnia basically went away f…
- 2
- 11 months, 1 weeks ago
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Doing well
I updated the class about 2 weeks ago. I’m very slowly going through the material since I find a sl…
- 2
- 1 years, 1 months ago
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Doing overall ok
It’s been a couple weeks or so since I’ve been able to engage with this class, mostly due to travel…
- 3
- 1 years, 2 months ago
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Surrendering
Hi all, I haven’t begun week 3 yet but wanted to post an update. I am still doing quite well and am…
- 3
- 1 years, 2 months ago
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Improvement after 1 week
Hi all, I noticed a great improvement with changing my sleep window to be at 12am rather than 1030p…
- 4
- 1 years, 2 months ago
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Struggling again
Hi guys I just joined yesterday! I’ve worked with Martin last year and it really helped. I find mys…
- 3
- 1 years, 3 months ago
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Feeling so much better
Its one month after I participated in the course with Martin Reed. Prior to this, I had several nig…
- 2
- 1 years, 9 months ago
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Seeking support
Hi All, I’m new here. It’s been a long journey and I’m finally ready to tackle my prolonged fear o…
- 3
- 1 years, 11 months ago
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Slight “relapse”