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insomnia for almost 4 years,tried all,any help/support?
It all started back in april 2015 when I had stressful situtation at work and had panic attack. The…
1 2 … 6 7Started by:
in: Insomnia Help
- 14
- 102
- 1 days, 13 hours ago
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How Do You Feel After Night of Nil Sleep
I sometimes have nil sleep nights where I don’t get a wink. In the day, the next day I feel v…
1 2 3Started by:
in: Insomnia Help
- 12
- 45
- 5 years, 7 months ago
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How do you get through your day of exhaustion?
Hello all, I found this sight with the hopes that speaking to others who struggle with sleep, can b…
1 2Started by:
in: Insomnia Help
- 6
- 16
- 5 years, 8 months ago
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Sleep Totals
I know I am getting better but it’s a slow process. I go for my first CBT-i course tonight so…
Started by:
in: Insomnia Help
- 3
- 6
- 5 years, 8 months ago
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There is a way out
The reason I joined this forum is, that as a ex insomniac I would like to tell you that the insomni…
1 2Started by:
in: Insomnia Help
- 7
- 17
- 5 years, 8 months ago
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First post
I understand if this doesn’t get any attention- i am here to vent-something i am not particul…
Started by:
in: Insomnia Help
- 4
- 6
- 5 years, 8 months ago
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Help!
Hi, I’ve had insomnia since 5 months ago, after a lumbar block with steroids. I am getting suicidal…
Started by:
in: Insomnia Help
- 4
- 5
- 5 years, 8 months ago
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Embarrassed by my insomnia
My insomnia keeps me from a lot of social activity because I’m often too tired to interact. How do …
Started by:
- 6
- 6
- 5 years, 8 months ago
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Which is worse?
Hi, I often come across,on this forum as well as others, statetements like “If you sleep for …
Started by:
in: Insomnia Help
- 5
- 6
- 5 years, 8 months ago
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2 Suggestions that May be of Help to You
I can totally relate to how you feel. The medical profession has very little compassion for people …
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 8 months ago
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Sleeping pills as a psyhcological 'back up'
Does anyone use them as a psyhcological back up on a basis? By this I mean you’ll try to fall…
Started by:
in: Insomnia Help
- 5
- 7
- 5 years, 9 months ago
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Can diet affect sleep
Hi I’ve had insomnia for about 6 months. Sometimes I don’t sleep at all, sometimes I do…
Started by:
in: Insomnia Help
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- 5
- 5 years, 9 months ago
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What Do You Take for Your Insomnia?
I also was just wondering what some of you take for your insomnia? I know some of you have taken CB…
1 2Started by:
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- 23
- 5 years, 9 months ago
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Quetipine
This medication has worked great for 2yrs to help me fall asleep,now ,since about a month it has qu…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 9 months ago
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How bad can it get?
Hi people say to me if you didn’t sleep as you say you do you would be dead. If you truly never sle…
Started by:
in: Insomnia Help
- 5
- 5
- 5 years, 9 months ago
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insomnia for almost 4 years,tried all,any help/support?
