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Insomnia Challenges
Hello, I’m 34 yo male living in California and developed some significant sleep challenges in…
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in: Insomnia Help
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- 7 months, 1 weeks ago
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Great course – still having maintenance insomnia issues
I finished the course and it was very comprehensive and helpful. I also appreciated the humor and e…
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- 3
- 4
- 1 years, 8 months ago
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Sleep Maintenance Insomnia Lingering after CBTi
Hey guys, I started applying the CBTi techniques 9-10 weeks ago. I’ve definitely seen success…
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- 9
- 2 years, 3 months ago
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4 Weeks into CBTi – Progress and a Couple of Questions
Hello all, I’m 4 weeks into CBTi and wanted to share some progress and ask a couple of questi…
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- 2
- 2 years, 5 months ago
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Adjusting Sleep Window & Travel (Two-Part Question)
Hello, I’m about 1.5 weeks in SR and starting to see progress. The last five nights, I’…
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- 2 years, 5 months ago
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Insomnia Challenges
