Insomnia Challenges

Insomnia Forum Insomnia Help Insomnia Challenges

Want some expert advice to improve your sleep? Get the free insomnia sleep training course!

This topic contains 2 replies, has 3 voices, and was last updated by Martin Reed 2 days, 12 hours ago.

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #53611

    sjchris408
    ✘ Not a client

    Hello, I’m 34 yo male living in California and developed some significant sleep challenges in the past 3-4 months. It’s hard to say where they started, but I think that over the last couple of years I might have over-indexed on sleep hygiene (think melatonin every night, earplugs, eye mask, noise machine, etc.) and as a byproduct perhaps put too much concern into sleep. I believe that I also have higher levels of anxiety than the norm. I sometimes would have a poor night of sleep but rarely multiple nights in a row. I was also getting the occasional bad migraine and a doctor asked about my sleep. I admitted it might be a factor.

    The first time I remember the poor sleep lasting multiple nights in a row was last November. My fiance, who I almost always slept in bed with, was visiting her parents for the holidays. I couldn’t sleep and my heart was racing, chest pains. I went to a doctor to run an EKG and he said everything was normal. I slept pretty well after that. Then the sleeplessness became more frequent this year – perhaps a couple of times a week, where it would often be triggered by a hotel stay (unfamiliar mattress, excessive noise, etc.)

    And then in the last month or so it’s gotten really bad. Sleeping through the night (more than a couple of hours) less than half the days. As a result, my thinking is clouded, my neck has been super sore, anxiety levels have soared, heartburn and indigestion, etc.

    I’ve listened to the podcast and signed up for the email course and tried to implement sleep restriction (go to sleep at 12:30am and up at 6:30pm) and stimulus control for close to a week, but I haven’t seen immediate results. I do get sleepy and nod off for a few minutes at a time around 9-11 pm while my fiance and I watch a movie, but as it gets closer to bedtime, often anxiety kicks in – even subtly – and I might try to meditate or listen to relaxing music, etc. but I struggle to go to sleep. It’s like the sleepiness evaporates, I can’t relax, and every sleeping position doesn’t quite feel comfortable.

    Any thoughts on what I can try differently?

    #53645

    Slock
    ✘ Not a client

    Same story here!!!!
    I am in the first week of SR and its worse than ever, anxiety level so high, and amount of time sleeping POOR.

    #53666

    Martin Reed
    ★ Admin

    I wonder if the “missing piece” might be the struggle with anxiety? For as long as we try to fight or avoid anxiety, we’ll continue to get tangled up in an endless (and exhausting!) battle with it.

    The more we try to sleep, the more we try to avoid wakefulness, the more we try to control our thoughts and feelings, the more challenging all these things become — because we cannot control them!

    I wonder if making space for anxiety to exist, to acknowledge its presence and allow it to hang out for as long as it likes, might be a huge weight off your shoulders?

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Viewing 3 posts - 1 through 3 (of 3 total)

Get involved in this discussion! Log in or register now to have your say!


Want help from an expert sleep coach?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and get better sleep.

  • * Get one email every day for two weeks.
  • * Follow my advice and your sleep will improve.
  • * Learn the mistakes you’re making that are ruining your sleep.
  • * 97% of subscribers say they would recommend the course to a friend.
  • * Your email address will not be shared or sold. You can unsubscribe at any time.

Learn more about my free sleep training for insomnia or get started right now:

Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo BBB Accredited Business