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Encouragement if you’d like it
Hi everyone! I’ve been doing this sleep course for a couple weeks now, and I just wanted to put in …
Started by:
in: Week 3 Client Forum
- 4
- 8
- 3 months ago
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3 months post-course update
It’s been 3 months since I completed the course, though I actually managed to kick the insomnia a b…
Started by:
- 4
- 6
- 1 years, 5 months ago
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early a.m. waking
The sleep window has worked quite well for me. I started at six hours, then expanded it to 6.5 hour…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 1 years, 10 months ago
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Letting go of frustration
Hi folks, I’ve been doing sleep restriction for a couple weeks now (I learned about CBT-I before jo…
Started by:
- 2
- 4
- 1 years, 10 months ago
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Question about not fixating on symptoms of sleeplessness
Hi, y’all! I recently started self-employing CBT-I techniques based on research I’ve done on my own…
Started by:
- 2
- 2
- 1 years, 10 months ago
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Encouragement if you’d like it
