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Encouragement if you’d like it
Hi everyone! I’ve been doing this sleep course for a couple weeks now, and I just wanted to put in …
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in: Week 3 Client Forum
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- 8
- 3 months ago
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3 months post-course update
It’s been 3 months since I completed the course, though I actually managed to kick the insomnia a b…
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- 1 years, 5 months ago
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Letting go of frustration
Hi folks, I’ve been doing sleep restriction for a couple weeks now (I learned about CBT-I before jo…
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- 4
- 1 years, 10 months ago
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Question about not fixating on symptoms of sleeplessness
Hi, y’all! I recently started self-employing CBT-I techniques based on research I’ve done on my own…
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- 1 years, 10 months ago
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Encouragement if you’d like it
Viewing 4 topics - 1 through 4 (of 4 total)