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I was so scared when I did not sleep for 3 nights. I am not scared now because I know I will sleep. I cant control it. I do know I will sleep. My response is what was killing me. I thought I would have a heart attack, stroke. I worried myself sick. Then Martin Reed assured me that I would sleep. I know to concern myself with living life and sleep will come later. It really will. I am much calmer now. If I cant sleep now I will be able to. This has given me much peace and my sleep is so much better.
Thank you so much for giving me my life back. I have to assure myself I can sleep every night if I just say you can do this just like the other nights I have been successful. I had never had a sleepless night until I got this insomnia. It is a terrible terrible thing.
I am waking up earlier than I want to, sometimes 5 or 6 oclock rather than 7. I am just happy to not toss and turn all night and if this is all I get that is fine. I go to be bed at 12. I wake up to go to the bathroom and this is probably the reason. All I know is my life is so much better. This does work! I tell myself I will live my life and sleep later if I cant sleep now. You have taken that terrible fear away, thank you.
