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Accepting Insomnia
My idea of accepting insomnia is making plans for what I’m going to do while I’m awake.…
Started by:
in: Insomnia Help
- 4
- 5
- 7 hours, 4 minutes ago
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New Here & struggling
Hello. I’ve just recently discovered this website and the podcasts and I’m finding them…
Started by:
in: Insomnia Help
- 4
- 6
- 1 weeks, 2 days ago
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sleepy but not enough sleep drive?
I am new to the forum and have read through the two weeks of emails. I’m able to fall asleep …
Started by:
in: Insomnia Help
- 3
- 3
- 1 weeks, 4 days ago
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I hate the way I feel when on no sleep
Hi. I’ve dealt with insomnia on and off for almost my whole life. I’ve been listening t…
Started by:
in: Insomnia Help
- 5
- 8
- 2 weeks, 1 days ago
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An Update
I started my insomnia journey almost two years ago. I call it a journey because in some ways it wil…
Started by:
in: Insomnia Help
- 3
- 3
- 2 weeks, 2 days ago
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Frequent urination trigger
Hi – new to this forum and very grateful. Sorry for long story. My original trigger was frequ…
Started by:
in: Insomnia Help
- 4
- 9
- 1 months ago
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My nervous system will eventually let go, right?
I’ve been trying the “let go” approach to insomnia for a month. I think I’v…
Started by:
in: Insomnia Help
- 4
- 4
- 2 months, 1 weeks ago
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Desperate for some reasurrance please
Hi everyone. Ive experienced insomnia before but it passed after a few weeks. This time around its …
Started by:
in: Insomnia Help
- 5
- 7
- 2 months, 2 weeks ago
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did free course and now 6 week course…the paradox…
hey all I found Martin’s free course, podcasts and you tube videos very useful and it helped …
Started by:
in: Insomnia Help
- 4
- 5
- 2 months, 3 weeks ago
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an obstacle on this insomnia journey
I have taken Martin’s classes and listened to nearly every one of his podcasts. I am so thank…
Started by:
in: Insomnia Help
- 4
- 5
- 2 months, 3 weeks ago
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New to the forum
Hello, I’m just starting this journey. I’m starting the 2 week free program. Has anyone had success…
Started by:
in: Insomnia Help
- 3
- 3
- 2 months, 3 weeks ago
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i hate waking up early
My hours are 12 until 7 am. I seem to wake up at 4 or 5 am and I am not a morning person so I hate…
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in: Insomnia Help
- 3
- 9
- 2 months, 4 weeks ago
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Insomnia before work
I’ve been a stay-at-home mom for the last 10 years (3 kids who are now 11, 8, and 6.) In 2025…
Started by:
in: Insomnia Help
- 3
- 11
- 3 months, 1 weeks ago
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Falling asleep
My problem is that I cannot fall asleep. When my head hits the pillow, I start ruminating and worry…
Started by:
in: Insomnia Help
- 3
- 3
- 3 months, 2 weeks ago
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afraid to stay up later
Are you afraid to stay up later? I sleep from 12 until 7 but usually wake up at 5 or 6am instead o…
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- 2
- 3
- 4 months ago
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Accepting Insomnia
