Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
successful at waking up later in the morning
I finally managed to sleep until 7 oclock this morning. I have been sleeping good over the last ye…
Started by:
in: Insomnia Help
- 2
- 3
- 2 days, 2 hours ago
-
Needing help accepting sleepless nights
Hi, this started about 1 month ago after a couple rough nights and a stressful summer where I went …
Started by:
in: Insomnia Help
- 3
- 3
- 2 days, 2 hours ago
-
Insomnia caused by Anxiety
I am aged 50 and always slept well until the day of the Euro 2020 final in July when I lay awake al…
Started by:
in: Insomnia Help
- 6
- 6
- 1 week, 6 days ago
-
Accepting Insomnia
My idea of accepting insomnia is making plans for what I’m going to do while I’m awake.…
Started by:
in: Insomnia Help
- 5
- 6
- 2 weeks, 4 days ago
-
New Here & struggling
Hello. I’ve just recently discovered this website and the podcasts and I’m finding them…
Started by:
in: Insomnia Help
- 4
- 6
- 4 weeks, 1 day ago
-
sleepy but not enough sleep drive?
I am new to the forum and have read through the two weeks of emails. I’m able to fall asleep …
Started by:
in: Insomnia Help
- 3
- 3
- 1 month ago
-
I hate the way I feel when on no sleep
Hi. I’ve dealt with insomnia on and off for almost my whole life. I’ve been listening t…
Started by:
in: Insomnia Help
- 5
- 8
- 1 month ago
-
An Update
I started my insomnia journey almost two years ago. I call it a journey because in some ways it wil…
Started by:
in: Insomnia Help
- 3
- 3
- 1 month, 1 week ago
-
Frequent urination trigger
Hi – new to this forum and very grateful. Sorry for long story. My original trigger was frequ…
Started by:
in: Insomnia Help
- 4
- 9
- 1 month, 3 weeks ago
-
My nervous system will eventually let go, right?
I’ve been trying the “let go” approach to insomnia for a month. I think I’v…
Started by:
in: Insomnia Help
- 4
- 4
- 2 months, 3 weeks ago
-
Desperate for some reasurrance please
Hi everyone. Ive experienced insomnia before but it passed after a few weeks. This time around its …
Started by:
in: Insomnia Help
- 5
- 7
- 3 months ago
-
did free course and now 6 week course…the paradox…
hey all I found Martin’s free course, podcasts and you tube videos very useful and it helped …
Started by:
in: Insomnia Help
- 4
- 5
- 3 months, 2 weeks ago
-
an obstacle on this insomnia journey
I have taken Martin’s classes and listened to nearly every one of his podcasts. I am so thank…
Started by:
in: Insomnia Help
- 4
- 5
- 3 months, 2 weeks ago
-
New to the forum
Hello, I’m just starting this journey. I’m starting the 2 week free program. Has anyone had success…
Started by:
in: Insomnia Help
- 3
- 3
- 3 months, 2 weeks ago
-
i hate waking up early
My hours are 12 until 7 am. I seem to wake up at 4 or 5 am and I am not a morning person so I hate…
Started by:
- 3
- 9
- 3 months, 2 weeks ago
-
successful at waking up later in the morning
