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My nervous system will eventually let go, right?
I’ve been trying the “let go” approach to insomnia for a month. I think I’v…
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in: Insomnia Help
- 4
- 4
- 6 days, 2 hours ago
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Desperate for some reasurrance please
Hi everyone. Ive experienced insomnia before but it passed after a few weeks. This time around its …
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in: Insomnia Help
- 5
- 7
- 2 weeks ago
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did free course and now 6 week course…the paradox…
hey all I found Martin’s free course, podcasts and you tube videos very useful and it helped …
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in: Insomnia Help
- 4
- 5
- 3 weeks, 1 days ago
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an obstacle on this insomnia journey
I have taken Martin’s classes and listened to nearly every one of his podcasts. I am so thank…
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in: Insomnia Help
- 4
- 5
- 3 weeks, 5 days ago
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New to the forum
Hello, I’m just starting this journey. I’m starting the 2 week free program. Has anyone had success…
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in: Insomnia Help
- 3
- 3
- 3 weeks, 5 days ago
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i hate waking up early
My hours are 12 until 7 am. I seem to wake up at 4 or 5 am and I am not a morning person so I hate…
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in: Insomnia Help
- 3
- 9
- 3 weeks, 5 days ago
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Insomnia before work
I’ve been a stay-at-home mom for the last 10 years (3 kids who are now 11, 8, and 6.) In 2025…
Started by:
in: Insomnia Help
- 3
- 11
- 1 months, 1 weeks ago
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Falling asleep
My problem is that I cannot fall asleep. When my head hits the pillow, I start ruminating and worry…
Started by:
in: Insomnia Help
- 3
- 3
- 1 months, 2 weeks ago
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afraid to stay up later
Are you afraid to stay up later? I sleep from 12 until 7 but usually wake up at 5 or 6am instead o…
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- 2
- 3
- 2 months ago
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Early waking
This is a struggle for me and I’d love to see some tips on overcoming it.
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in: Insomnia Help
- 2
- 7
- 2 months, 3 weeks ago
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difference in now and a month ago
I got the two week emails and wow what a difference. I have been struggling with a bad case of in…
1 2Started by:
- 7
- 17
- 3 months, 1 weeks ago
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Magical Thinking
Hi! I’m new and not one to post but figured I’d go “all in.” One thing I really struggle with durin…
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in: Insomnia Help
- 4
- 4
- 3 months, 1 weeks ago
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someone wakes you up and you cant get back to sleep
Someone wakes you up abruptly and you cant get back to sleep. It seems I am so sensitive since I g…
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- 3
- 4
- 3 months, 2 weeks ago
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I cant get complacent, have to accept I will have bad nights
I have been sleeping good for months but now I know dont get complacent. I will probably always fe…
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- 3
- 3 months, 3 weeks ago
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Befriending wakefulness…
Hi there I have suffered on & off with insomnia for 4 years currently having a bad time.( can’…
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in: Insomnia Help
- 4
- 7
- 4 months ago
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My nervous system will eventually let go, right?
