Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Insomnia before work
I’ve been a stay-at-home mom for the last 10 years (3 kids who are now 11, 8, and 6.) In 2025…
Started by:
in: Insomnia Help
- 3
- 11
- 1 weeks, 3 days ago
-
New to the forum
Hello, I’m just starting this journey. I’m starting the 2 week free program. Has anyone had success…
Started by:
in: Insomnia Help
- 2
- 2
- 2 weeks, 1 days ago
-
Falling asleep
My problem is that I cannot fall asleep. When my head hits the pillow, I start ruminating and worry…
Started by:
in: Insomnia Help
- 3
- 3
- 2 weeks, 2 days ago
-
did free course and now 6 week course…the paradox…
hey all I found Martin’s free course, podcasts and you tube videos very useful and it helped …
Started by:
in: Insomnia Help
- 2
- 2
- 3 weeks, 6 days ago
-
an obstacle on this insomnia journey
I have taken Martin’s classes and listened to nearly every one of his podcasts. I am so thank…
Started by:
in: Insomnia Help
- 3
- 4
- 3 weeks, 6 days ago
-
afraid to stay up later
Are you afraid to stay up later? I sleep from 12 until 7 but usually wake up at 5 or 6am instead o…
Started by:
in: Insomnia Help
- 2
- 3
- 1 months ago
-
Early waking
This is a struggle for me and I’d love to see some tips on overcoming it.
Started by:
in: Insomnia Help
- 2
- 7
- 1 months, 3 weeks ago
-
difference in now and a month ago
I got the two week emails and wow what a difference. I have been struggling with a bad case of in…
1 2Started by:
- 7
- 17
- 2 months, 1 weeks ago
-
Magical Thinking
Hi! I’m new and not one to post but figured I’d go “all in.” One thing I really struggle with durin…
Started by:
in: Insomnia Help
- 4
- 4
- 2 months, 1 weeks ago
-
someone wakes you up and you cant get back to sleep
Someone wakes you up abruptly and you cant get back to sleep. It seems I am so sensitive since I g…
Started by:
- 3
- 4
- 2 months, 2 weeks ago
-
I cant get complacent, have to accept I will have bad nights
I have been sleeping good for months but now I know dont get complacent. I will probably always fe…
Started by:
- 2
- 3
- 2 months, 3 weeks ago
-
Befriending wakefulness…
Hi there I have suffered on & off with insomnia for 4 years currently having a bad time.( can’…
Started by:
in: Insomnia Help
- 4
- 7
- 3 months ago
-
Lost sleep confidence
Hi all I have been struggling with extreme insomnia the past 3 weeks and it has turned my life upsi…
Started by:
in: Insomnia Help
- 3
- 5
- 3 months ago
-
Improvement time
I know everyone is different but how long of a journey is this going to be for me I’ve been sufferi…
Started by:
in: Insomnia Help
- 3
- 3
- 3 months, 1 weeks ago
-
I hate the way I feel when on no sleep
Hi. I’ve dealt with insomnia on and off for almost my whole life. I’ve been listening t…
Started by:
in: Insomnia Help
- 4
- 4
- 3 months, 1 weeks ago
-
Insomnia before work
