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Nighttime Routine Help Needed
Hi everyone, My anxiety and insomnia has been the worst it’s ever been this month and I am no…
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in: Insomnia Help
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- 3 years, 12 months ago
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Was doing great, then insomnia happened again
CBT-i has been working great for me in the past two weeks, but last night I experienced insomnia ag…
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- 4 years, 2 months ago
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Trying not to dwell on my insomnia
The aspect that I appreciate the most about CBT-i and Martin’s free email course is that thin…
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- 4 years, 2 months ago
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Nighttime Routine Help Needed
Viewing 3 topics - 1 through 3 (of 3 total)