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Just a little update.
I wanted to write a life update about my husband. Just a refresher, I had made this account and st…
1 2Started by:
in: Insomnia Success Stories
- 14
- 16
- 1 years ago
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Insomnia when traveling.
I’ve developed some occasional episodes of insomnia over the last few years. It started by happen…
Started by:
in: Insomnia Help
- 5
- 5
- 1 years, 2 months ago
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Early wake up
Hi, I have a problem to stay asleep during the night. I used to wake up 3 times a night, now reduce…
1 2Started by:
in: Week 1 Client Forum
- 6
- 18
- 1 years, 4 months ago
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NOW Practice
Last night, I went to bed after hearing local news about a homicide at a hiking trail near where I …
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in: Week 3 Client Forum
- 2
- 4
- 1 years, 5 months ago
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Values vs habits
Hi everyone! I was doing the values list exercise and I have to admit that it was harder than I tho…
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in: Week 4 Client Forum
- 3
- 4
- 1 years, 5 months ago
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AWAKE and Reminiscing
I have been doing so well with initial falling to sleep when I go to bed since doing the sleep wind…
Started by:
- 2
- 2
- 1 years, 5 months ago
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AWAKE Exercise questions
When doing the awake exercise, how long should we be practicing each letter. So, for example, how…
Started by:
in: Week 3 Client Forum
- 3
- 4
- 1 years, 5 months ago
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The struggles real!
I’ve started to deal with anxiety for the first time 6 years ago. I went though a very difficult ti…
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in: Insomnia Help
- 3
- 3
- 1 years, 5 months ago
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AWAKE
I tried it a couple of times last week, found myself 1. Wandering 2. Asking myself what does A stan…
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in: Week 3 Client Forum
- 3
- 4
- 1 years, 5 months ago
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What are your insomnia symptoms?
Not the most cheerful topic, perhaps, but hey, misery loves company, as the saying goes! One reason…
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in: Insomnia Help
- 3
- 4
- 1 years, 6 months ago
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First Time Mother with Ehlers Danlos Syndrome and Insomnia
Hello! Do you have Ehlers Danlos Syndrome? Have you struggled with sleep? If so, I would love to ta…
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in: Insomnia Help
- 3
- 7
- 1 years, 6 months ago
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Counting the Nights
Hi everyone, thanks for having me. This is my first post so I’m new here. I don;t exactly kn…
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in: Insomnia Help
- 3
- 6
- 1 years, 6 months ago
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cannot fall asleep
Hi Guys I just enrolled this course and finish the finish the week 1. ive been struggling to sleep …
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in: Week 1 Client Forum
- 5
- 11
- 1 years, 6 months ago
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My fear
Hi, I am new to this course and this forum. After listening to the wonderful podcasts and done the …
Started by:
in: Week 1 Client Forum
- 3
- 6
- 1 years, 6 months ago
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intro
Hi Martin. I am extremely grateful for signing up for this course. I was very skeptical of paying t…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 1 years, 6 months ago
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Just a little update.
