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Bonus sleep!!!
My sleep window is from 11:30pm-5am. Last night, I had a fairly restless night, had to get up for…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 6 months ago
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CBT-i
I have read on another CBT-i board I am on that CBT-i does not work on 30% of the people who try it…
Started by:
in: Insomnia Help
- 4
- 5
- 5 years, 6 months ago
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Drugs don't work
Struggled with insomnia off and on for years but this new bout is a killer. Awake until the wee hou…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 6 months ago
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DreaminofSleep
20 years of insomnia. Most self-medicating with bedtime wine (and later adding in Klonopin, Ambien …
Started by:
in: Insomnia Help
- 4
- 12
- 5 years, 6 months ago
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Finished 8-week course
Hi everyone, I finished Martin’s 8-week course. It was certainly very helpful and Martin was …
Started by:
in: Insomnia Help
- 3
- 7
- 5 years, 6 months ago
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Who Much Better Will This Get??
I’ve been struggling with insomnia for the last year and went through a terrible time with it a few…
Started by:
in: Insomnia Help
- 5
- 10
- 5 years, 6 months ago
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Less Than a 5.5 Hour Window?
Martin, Deb and I had a question. Are there any times yo start a person out on less than a 5…
Started by:
- 2
- 2
- 5 years, 6 months ago
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Hypnotic Sleep Meds
I’m just wondering if these have any benefit when you’re trying to improve your sleep o…
Started by:
in: Insomnia Help
- 4
- 10
- 5 years, 6 months ago
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Some Thoughts on SR & SC
Just some thoughts on SR & SC after my fifth night of doing it. SR is one of the, if not THE mo…
Started by:
- 2
- 2
- 5 years, 6 months ago
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Any Success Stories?
Are there any success stories of people on here with long term chronic insomnia getting better? I f…
1 2Started by:
- 6
- 16
- 5 years, 6 months ago
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Cbt insomnia
I am on night 4 of cbt for insomnia, I’ve been on sleeping tablets for many years, am now stopping …
Started by:
in: Insomnia Help
- 4
- 7
- 5 years, 6 months ago
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undoing past sleep restriction training
I’ve had insomnia for approximately 35 years. I have completed several sleep studies and sle…
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 6 months ago
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Sleeping Restriction Question
Hi Martin. I have asked this of several people and can’t get a definitive response so I thoug…
Started by:
- 2
- 3
- 5 years, 6 months ago
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Alcohol and sleep
After two weeks of improving sleep on SRT, I had my best night of sleep in over 2 months on Saturda…
Started by:
- 3
- 8
- 5 years, 6 months ago
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SR Wakeup time
I have started sleep restriction with a 5 hour window of 11pm to 4am. Hopefully, it goes well and…
Started by:
- 3
- 4
- 5 years, 6 months ago
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Bonus sleep!!!
