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Sleep Totals
I know I am getting better but it’s a slow process. I go for my first CBT-i course tonight so…
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in: Insomnia Help
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- 6
- 5 years, 8 months ago
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The difficulty of following CBT-i guidance
Insomnia is destroying my life, and yet I haven’t developed the resolve to follow some of the…
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in: Insomnia Help
- 3
- 3
- 5 years, 8 months ago
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Chronic Pain
My biggest sleep challenge is having tried many methods to dial down my chronic pain with no succes…
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in: Insomnia Help
- 3
- 3
- 5 years, 8 months ago
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Anyone Else Have This Problem?
I can never tell what type of day I’m going to have based on the amount of sleep I had the ni…
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- 2
- 2
- 5 years, 8 months ago
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Lost Friendships due to Insomnia
I’m afraid due to my behavior of avoidance that I am going to lose some friendships. Because of the…
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in: Insomnia Help
- 5
- 6
- 5 years, 8 months ago
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Sleep Apnea
Does anyone here use a CPAP machine to help with sleep apnea? Just wondering if it helped any with …
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- 2
- 3
- 5 years, 8 months ago
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ACT Book
I know some of you on here have read the ACT book and I am reading it now. A question for you. Did …
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- 2
- 2
- 5 years, 8 months ago
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Some Good News…..I Think
I mentioned in another post that every time I think I am turning the corner on insomnia, something …
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- 4
- 5 years, 8 months ago
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Trouble Getting Off of Melatonin
As some of you know who have been reading my posts, I am trying to wean myself off of all sleep aid…
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- 12
- 5 years, 8 months ago
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Sleepiness vs Fatigue
I have a question for you Martin. A of of times I’ll be watching TV, reading or doing somethi…
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- 3
- 5 years, 8 months ago
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There is a way out
The reason I joined this forum is, that as a ex insomniac I would like to tell you that the insomni…
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in: Insomnia Help
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- 17
- 5 years, 8 months ago
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Insomnia after surgery
hello everyone, I recently had my gallbladder removed, and then had a stomach infection 2 weeks lat…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 8 months ago
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Help!
Hi, I’ve had insomnia since 5 months ago, after a lumbar block with steroids. I am getting suicidal…
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in: Insomnia Help
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- 5 years, 8 months ago
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Into
Hello, I’m writing this in the middle of the night since I can’t sleep. I fall asleep e…
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 8 months ago
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Which is worse?
Hi, I often come across,on this forum as well as others, statetements like “If you sleep for …
Started by:
in: Insomnia Help
- 5
- 6
- 5 years, 8 months ago
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Sleep Totals
