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Support Group for People Who Are Doing SR
This thread is for those who are in the process of doing SR and find that they need community suppo…
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in: Insomnia Help
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- 4 years, 10 months ago
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Need Help From Those Who Have Tried Sleep Restriction
I have some questions for those of you who have tried sleep restriction. I was using ACT and implem…
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- 5 years ago
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CBT-i
I have read on another CBT-i board I am on that CBT-i does not work on 30% of the people who try it…
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- 5 years, 6 months ago
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Less Than a 5.5 Hour Window?
Martin, Deb and I had a question. Are there any times yo start a person out on less than a 5…
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- 2
- 5 years, 6 months ago
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Some Thoughts on SR & SC
Just some thoughts on SR & SC after my fifth night of doing it. SR is one of the, if not THE mo…
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- 2
- 5 years, 6 months ago
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Sleeping Restriction Question
Hi Martin. I have asked this of several people and can’t get a definitive response so I thoug…
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- 5 years, 6 months ago
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Sleep Restriction
Can anyone tell me if they know of any sleep disorders that Sleep Reduction Therapy WILL NOT work w…
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- 5 years, 6 months ago
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Question on SRT
Hi Martin. I came across the following while scanning the Internet. Can you look at Page 10 of the …
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- 5 years, 6 months ago
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Stimulus Control and How Many Nighttime Awakenings Are Normal?
Martin, I have two questions for you. The first is, I understand the 30/30 rule. But what if after …
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- 5 years, 6 months ago
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Really Confused On CBT-i
Hi. I hope some of the “graduates” here can clear up some confusion for me. I always th…
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- 5 years, 6 months ago
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Sleep Totals
I know I am getting better but it’s a slow process. I go for my first CBT-i course tonight so…
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- 5 years, 7 months ago
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Anyone Else Have This Problem?
I can never tell what type of day I’m going to have based on the amount of sleep I had the ni…
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- 5 years, 7 months ago
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Sleep Apnea
Does anyone here use a CPAP machine to help with sleep apnea? Just wondering if it helped any with …
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- 5 years, 7 months ago
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ACT Book
I know some of you on here have read the ACT book and I am reading it now. A question for you. Did …
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- 5 years, 7 months ago
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Some Good News…..I Think
I mentioned in another post that every time I think I am turning the corner on insomnia, something …
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- 5 years, 7 months ago
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Support Group for People Who Are Doing SR
