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Sleep pressure
Any other ways to maximize sleep pressure?
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 11 months ago
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Sharing My story of getting over fear of insomnia.
So I had this problem where I used to get a period of poor sleep and this would start resulting in …
Started by:
in: Insomnia Success Stories
- 8
- 11
- 1 years, 11 months ago
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Sleep Restriction Struggles
I started implementing sleep restriction roughly a month ago; I saw results by week 2. However, I&#…
Started by:
in: Insomnia Help
- 4
- 5
- 1 years, 12 months ago
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SleepTalks: Alina's recovery
Hello again, I stumbled across a yt channel by Alina, a former client of Daniel Erichsen. What she…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years ago
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Bed or Couch?
This is my first post and I know there is probably no definitive answer to my question but would lo…
Started by:
in: Insomnia Help
- 4
- 4
- 2 years ago
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Sharing a problem
This is the first time I’ve tried a forum for this problem. I don’t talk about it to fr…
Started by:
in: Insomnia Help
- 3
- 5
- 2 years, 1 months ago
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My Insomnia Keeps Coming Back!
Does anyone find that just when they think things are improving insomnia throws them a curve ball, …
Started by:
in: Insomnia Help
- 3
- 9
- 2 years, 1 months ago
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Sleeping Issues
I am discovering that I have anxiety when sleeping in my home. I can sleep at my sons house since …
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 1 months ago
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Going to bed
The email I got today from Martin said to only go to bed when you are sleepy. I’m wondering h…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 2 months ago
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Fear of Insomnia Coming Back
I have had a kind of chronic insomnia for the past four years. Early this year, I was able to impro…
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in: Insomnia Help
- 4
- 4
- 2 years, 3 months ago
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DRIVING A CAR AFTER VERY LITTLE SLEEP
Whilst I’ve taken on board the fact you should continue with your life despite insomnia, I…
Started by:
- 2
- 2
- 2 years, 3 months ago
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Angry about not sleeping
I have followed Martin’s advice for almost two months now and I can say, after over 10 years …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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A Big Thank You, Martin
So after 6 nights of very bad sleep (and about 3 years of recurring insomnia), I finally said to my…
Started by:
- 3
- 3
- 2 years, 3 months ago
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Sleep pressure
