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The Process
Had 2 good nights in a row and I guess I should actually say 3. It started with a difficult night b…
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in: Week 3 Client Forum
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- 5
- 10 months ago
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Staying the Course
Seems like I have a difficult night, then the next night I fill my sleep window no problem. Last n…
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- 4
- 10 months, 1 weeks ago
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Little tricks of the problem-solving mind
I think doing the AWAKE exercise and really trying to clarify what my thoughts and emotions are as …
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in: Week 2 Client Forum
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- 4
- 10 months, 1 weeks ago
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AWAKE exercise
Had another difficult night last night and was really only the second time using the AWAKE exercise…
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- 2
- 10 months, 1 weeks ago
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Waking up panicked
Hello- my insomnia started 1 year ago today. To make a long story short from about April through No…
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- 8
- 10 months, 1 weeks ago
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Knowledge is Power
I took the free course last spring and thought I was “cured”. LikeI said in earlier pos…
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- 9
- 10 months, 1 weeks ago
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One Bad Night and…
Had a particularly difficult night after doing well for about 2 weeks. I can always fall asleep bu…
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- 2
- 4
- 10 months, 1 weeks ago
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The journey
Hey everyone, Back in may my wife (Tessishere) made a post about me going through Insomima and I wa…
1 2 3Started by:
in: Insomnia Success Stories
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- 40
- 10 months, 1 weeks ago
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Becoming a better sleep person and day person
I wanted to follow up that this course has been tremendous. It combines knowledge, a different unde…
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in: Insomnia Success Stories
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- 3
- 10 months, 2 weeks ago
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Week One Wrap Up
I had a 6-6.5 hr sleep window over the last weekend and for the most filled it up pretty well. Not…
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- 3
- 10 months, 3 weeks ago
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New here
I am here to learn from the collective wisdom of the group. Sleep problems for me are relatively ne…
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- 2
- 1 years, 8 months ago
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The Process
