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Tim’s Journey
My sleep issues began in January 2023. I was 61 years old and in great health. As with many, what …
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in: Insomnia Success Stories
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- 4 months, 3 weeks ago
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Why get rid of insomnia
That lesson really spoke to me. I am doing the things I want to do regardless of the way my night w…
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- 7 months, 3 weeks ago
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Progress
Continue to move forward with things. Week 4 took a bit longer and I just gave it some time. Strugg…
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- 5
- 8 months ago
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No Patterns
As I work through this course it becomes more and more apparent there really are no predictors or p…
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- 5
- 8 months ago
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Noticing a Change
Well after weeks of pretty decent sleep has a bit of a difficult night. Difference being how I cont…
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- 8 months, 2 weeks ago
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Progress
Been really taking my time and things are going pretty well overall. How we respond to difficult th…
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- 2
- 8 months, 3 weeks ago
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The Process
Had 2 good nights in a row and I guess I should actually say 3. It started with a difficult night b…
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- 5
- 9 months ago
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Staying the Course
Seems like I have a difficult night, then the next night I fill my sleep window no problem. Last n…
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- 9 months, 1 weeks ago
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AWAKE exercise
Had another difficult night last night and was really only the second time using the AWAKE exercise…
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- 2
- 9 months, 1 weeks ago
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Waking up panicked
Hello- my insomnia started 1 year ago today. To make a long story short from about April through No…
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- 9 months, 1 weeks ago
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Knowledge is Power
I took the free course last spring and thought I was “cured”. LikeI said in earlier pos…
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- 9
- 9 months, 1 weeks ago
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One Bad Night and…
Had a particularly difficult night after doing well for about 2 weeks. I can always fall asleep bu…
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- 4
- 9 months, 2 weeks ago
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Week One Wrap Up
I had a 6-6.5 hr sleep window over the last weekend and for the most filled it up pretty well. Not…
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- 9 months, 3 weeks ago
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New here
I am here to learn from the collective wisdom of the group. Sleep problems for me are relatively ne…
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- 2
- 1 years, 7 months ago
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Tim’s Journey
