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Finding it hard to remember how I "beat" this last time
Hello everyone. If I think back, there have been a number of times that stress and anxiety disrupte…
Started by:
in: Insomnia Help
- 5
- 12
- 3 years, 2 months ago
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Sleeping again and looking forward to it
After going through the CBT-I program with Martin from June to August, I can report that my natural…
Started by:
in: Insomnia Success Stories
- 5
- 6
- 3 years, 3 months ago
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After 13 years of Insomnia I finally feel like a normal person
Before I took the 8 week CBT course for insomnia I was a mess, I had been on medication since I was…
Started by:
in: Insomnia Success Stories
- 6
- 14
- 3 years, 4 months ago
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CBTi has changed my life!
Hi everyone. I’ve graduated from the 8 week sleep course with Martin and I can honestly say t…
Started by:
in: Insomnia Success Stories
- 4
- 8
- 3 years, 4 months ago
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It’s taking me hours to get to sleep
Hi my name is Trish & I live in Australia. Several months ago I had a couple of nights where I …
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 4 months ago
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Finding it hard to remember how I "beat" this last time
