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People who had extreme difficulty falling asleep please help
Hello, So after battling chronic insomnia for about 7 months where I was falling asleep fine, but o…
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in: Insomnia Help
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- 2
- 4 years, 8 months ago
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What do you guys do for relapses?
Hello guys, So I’ve had a week full of 7.5-8 hour nights and then boom last night I had a night whe…
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- 3
- 4 years, 9 months ago
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ALMOST success with SRT. Help..
So I believe this has happened twice now, but I I’ve been implementing sleep restriction ther…
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- 2
- 2
- 4 years, 9 months ago
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New here. Please help.
Hello. So this is pretty much my last hope. I’m a 26 year old male and I’ve been battling insomnia …
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- 10
- 4 years, 10 months ago
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People who had extreme difficulty falling asleep please help
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