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Headaches!
The last two days I had a dull but strong headache that I can’t get rid off. Wondering if this is n…
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in: Week 2 Client Forum
- 3
- 5
- 6 months ago
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How long dose insomnia last
Can any one tell me how long dose insomnia last iam on my 6th day on my sleep window my clock start…
Started by:
in: Week 1 Client Forum
- 5
- 7
- 6 months ago
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Three Good Things
Just curious what others 3 good things have been 🙂 I’ve been doing a gratitude journal consistently…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 6 months ago
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Dose the sleep window work
I have being going to bed at 12 am at night and getting up at 7am in the morning I have bing doig t…
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- 3
- 3
- 6 months ago
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Here We Go!
Ive been struggling with insomnia for 4-5 weeks now and it has completely disrupted my life. Sleep…
Started by:
- 3
- 6
- 6 months, 1 weeks ago
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Question on awake times and sleeping pills
Hi all. I think I have a sleep window plan but have some questions. I really like early mornings, a…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 6 months, 1 weeks ago
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Shortening my time in bed in the AM
I’ve been monitoring my sleep using the sleep diary. I’ve also been working on weaning off sleep ai…
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- 2
- 3
- 6 months, 2 weeks ago
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Headaches!
