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The 4:40 am ramble.
I’ve had at least 4 nights of maybe 1-2 hours of sleep. I only know this because I’ve been awake du…
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in: Week 2 Client Forum
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- 12
- 2 months, 1 weeks ago
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Helpful Tips
Idk where Martin said this but a tip for those who struggle getting out of bed- go to the couch and…
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- 3
- 5
- 4 months, 2 weeks ago
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So incredibly discouraged
I am so incredibly discouraged. I’ve had one night of 6 hours of sleep in a week. The rest have bee…
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- 6
- 17
- 4 months, 2 weeks ago
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Engaging in Relaxing Activities
What relaxing activities are you engaging in during your sleep window if you’re facing a struggle? …
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- 5
- 13
- 5 months ago
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Hashimotos
I know this course cannot treat any medical conditions. So I’ll say that right off the bat. But I’m…
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- 3
- 4
- 6 months ago
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Three Good Things
Just curious what others 3 good things have been 🙂 I’ve been doing a gratitude journal consistently…
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- 3
- 4
- 6 months ago
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Shortening my time in bed in the AM
I’ve been monitoring my sleep using the sleep diary. I’ve also been working on weaning off sleep ai…
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- 6 months, 2 weeks ago
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The 4:40 am ramble.
