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The miracle of restored sleep
Last year I went through complete hell with insomnia. In a 6 month period I had at least 12 nights …
Started by:
in: Insomnia Success Stories
- 6
- 10
- 4 years, 4 months ago
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Walk before bed
Hi all, By way of perhaps a helpful tip, I have been doing the sleep restriction thing for 4 weeks …
Started by:
- 4
- 5
- 4 years, 11 months ago
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Recovering (my tips)
Hi All, So sorry for everyone here that is still struggling with insomnia. What a beast! I thought …
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- 6
- 7
- 5 years, 3 months ago
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Hello
I’m here because my insomnia went from occasional nuisance to precipitating anxiety and panic attac…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 3 months ago
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Struggle with insomnia
Six months ago, I began to feel depressed every day due to work pressure.In the beginning, I tried …
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in: Insomnia Help
- 4
- 4
- 5 years, 3 months ago
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Exhausted nearly everyday.
For going on 3 years now ive had excessive daytime sleepyness. It started with a sinus infection. I…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 3 months ago
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Thought I was better – I was wrong
Almost three weeks ago, I started sleep restriction after sleeping well using sleeping pills for a …
Started by:
in: Insomnia Help
- 5
- 8
- 5 years, 4 months ago
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Fall asleep before sleep window
I calculate the I need to sleep at 23:00 S I wake up at 5. But I am sleepy before. I fall asleep on…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 4 months ago
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Improvement but wake up every hour
Just about to start week 4 of SR and it has been a very up and down process!!! After reading the b…
Started by:
- 3
- 3
- 5 years, 4 months ago
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Recovered!
Hi all, I had a terrible sudden insomnia that started last year and lasted until a few months ago. …
1 2Started by:
in: Insomnia Success Stories
- 8
- 26
- 5 years, 4 months ago
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Sleep restriction
Hi, I’m new to this forum. Thank youth everyone involved for sharing your tips and advice on …
Started by:
- 3
- 6
- 5 years, 5 months ago
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The miracle of restored sleep
