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Hello, sleep anxiety here!
Hi everyone! Kind of new here; I found this site over ten years ago when struggling with my first b…
Started by:
in: Week 1 Client Forum
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- 1
- 1 day, 6 hours ago
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How long have you been suffering from insomnia?
I’ve been suffering from insomnia for 10 days straight now. I wanted to ask how long you̵…
Started by:
in: Insomnia Help
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- 2
- 2 days, 3 hours ago
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New Here, Sharing thoughts and experiences
My relationship with sleep started out so good, but over time it broke down and now I don’t k…
Started by:
in: Insomnia Help
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- 2
- 2 days, 3 hours ago
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Not sleeping at all
Hello, I have struggled with insomnia ever since I can remember. I am 40 years old. They usually l…
Started by:
in: Insomnia Help
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- 2
- 2 days, 3 hours ago
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successful at waking up later in the morning
I finally managed to sleep until 7 oclock this morning. I have been sleeping good over the last ye…
Started by:
in: Insomnia Help
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- 3
- 2 days, 3 hours ago
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Sleepless
Anybody out there?
Started by:
in: Insomnia Help
- 2
- 2
- 2 days, 3 hours ago
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Needing help accepting sleepless nights
Hi, this started about 1 month ago after a couple rough nights and a stressful summer where I went …
Started by:
in: Insomnia Help
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- 3
- 2 days, 3 hours ago
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I need guidance
I switched my meds and then my anxiety got worse and that’s when my insomnia got really bad. …
Started by:
in: Week 4 Client Forum
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- 2
- 2 days, 3 hours ago
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Circadian Disruption
I have a question about circadian disruption. One of your videos mentioned that circadian disruptio…
Started by:
in: Week 4 Client Forum
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- 2 days, 3 hours ago
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How many sleepless nights is too many?
I’m working with a psychiatrist to figure out my anxiety meds and sleep meds. I’m using…
Started by:
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- 2
- 2 days, 3 hours ago
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Stimulus Control
I noticed something. Before I started struggling with sleep, the bed used to be a place that I love…
Started by:
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- 2
- 2 days, 3 hours ago
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Sleep meds
I didn’t sleep for like 5 nights and I started to feel suicidal. I am experiencing really bad…
Started by:
- 2
- 2
- 2 days, 3 hours ago
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Sleep window making me anxious
I just finished going through week one. It wasn’t what I expected. I feel as though implement…
Started by:
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- 2 days, 4 hours ago
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Why am I here?
Hi everyone! I’ve just started the course and wanted to introduce myself and share a little bit abo…
Started by:
in: Week 1 Client Forum
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- 3
- 2 days, 4 hours ago
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Insomnia versus sleep deprivation
Isn’t insomnia sleep deprivation? I certainly feel it is. I am confused about the whole no he…
Started by:
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- 6
- 2 days, 4 hours ago
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Hello, sleep anxiety here!
