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Getting A Second Wind!
So a couple of times I have got very sleepy early on in the evening, but held on till the start of …
Started by:
in: Week 2 Client Forum
- 1
- 1
- 15 hours, 33 minutes ago
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Sleeping Away From Home
Does anyone else worry about traveling and/or sleeping in a different bed away from home? I’ll admi…
Started by:
in: Week 2 Client Forum
- 1
- 1
- 1 days, 11 hours ago
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Accepting Insomnia
My idea of accepting insomnia is making plans for what I’m going to do while I’m awake.…
Started by:
in: Insomnia Help
- 3
- 4
- 1 days, 13 hours ago
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Setbacks are part of living life
Hi all, I have struggled on and off with insomnia for over twenty years since the birth of my first…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 2 days, 6 hours ago
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6 months later – Situational insomnia
It’s been almost 6 months since I’ve started the course and I’m so happy to say that I am free from…
Started by:
in: Week 6 Client Forum
- 1
- 1
- 3 days, 9 hours ago
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End of Sleep Window
Hello, Just a quick question:- I never get more than 6 hours sleep but seem to function okay on tha…
Started by:
- 2
- 3
- 3 days, 14 hours ago
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Nighttime waking and getting out of bed
Hi, I just joined the self guided program today and am hopeful that Martin’s program will hel…
Started by:
in: Week 1 Client Forum
- 1
- 1
- 3 days, 18 hours ago
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you can
it’s beautiful knowing that I can sleep again for the past three months I have been sleeping …
Started by:
in: Week 6 Client Forum
- 1
- 1
- 4 days, 14 hours ago
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Learnings heading into week 2
Heading into the second week, I’m feeling grateful that I signed up for this course. It’…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 4 days, 23 hours ago
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New Here & struggling
Hello. I’ve just recently discovered this website and the podcasts and I’m finding them…
Started by:
in: Insomnia Help
- 4
- 6
- 5 days, 22 hours ago
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Confusion over causes
I’ve just signed up for the course, and I’m comforted already by reading so many simila…
Started by:
- 2
- 3
- 6 days, 5 hours ago
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Falling Asleep
Hey guys, I have been working through the course and finding the AWAKE exercise very helpful when I…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 1 weeks ago
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Hyper-arousal help
Many nights when I wake after an hour or so of sleep, it feels like I’m waking because of fee…
Started by:
in: Week 5 Client Forum
- 3
- 11
- 1 weeks ago
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Awake Exercise
I’ve been practising the AWAKE exercise the last 2 nights & found it useful – but o…
Started by:
- 2
- 2
- 1 weeks ago
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AWAKE/3 Good things/Returning to the course
AWAKE exercise I used a few times, but honestly sleep has improved a bit when I was on a relaxing v…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 1 weeks ago
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Getting A Second Wind!
