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Any tips for grasping this better?
I’ve been really struggling on and off with the idea that reassurances of the mind are not he…
Started by:
in: Week 6 Client Forum
- 2
- 3
- 1 days, 5 hours ago
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Confused about the NOW exercise
Hello, I am somewhat confused about the NOW exercise. Is the idea to make yourself present to what…
Started by:
in: Week 3 Client Forum
- 2
- 3
- 1 days, 5 hours ago
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Workable Actions
Would anyone like to share examples of responses and actions that dont work? I have come up with …
Started by:
in: Week 6 Client Forum
- 3
- 6
- 1 days, 6 hours ago
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It’s different for everyone, but these techniques worked quickly for me
I have broadly slept well and good mental health for 34 years, but this changed in December last ye…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 1 days, 6 hours ago
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Sleep window
I was on mirtazapine for 9 years and wanted to stop. I was advised by my GP to stop without taperi…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 1 days, 6 hours ago
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AWAKE Exercise and Anxiety
Hello Martin, As I mentioned in a previous Week 6 forum post, I’m currently revisiting these …
Started by:
in: Week 2 Client Forum
- 2
- 5
- 1 days, 6 hours ago
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Sleep Window
I am just completing my first week of this program. I chose a sleep window of 11:15pm – 6:30a…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 days, 7 hours ago
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Acceptance and commitment therapy
After taking this course, I’m interested in learning more about ACT. Can anyone recommend a g…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 4 days, 7 hours ago
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Progress can be messy! Hang in there!
I recently had a very powerful realization that I have been so focused on what I THOUGHT progress s…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 4 days, 8 hours ago
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Trying to come off sleep medication while sticking to the plan
Hi Martin and everyone, hope you’re doing well. I just wanted to share a bit about how things have …
Started by:
in: Week 2 Client Forum
- 6
- 12
- 4 days, 18 hours ago
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I had a night with zero sleep then two more nights with little sleep.
And I watched some insomnia recovery videos… Then I had a good night: – Wasn’t t…
Started by:
in: Insomnia Help
- 2
- 2
- 1 weeks, 2 days ago
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Tapering off lunesta anyone else?
Hi. I’m new to the 2 week course. I’m currently doing CBT-I with a therapist and using lunesta for …
Started by:
in: Insomnia Help
- 2
- 2
- 1 weeks, 2 days ago
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Month later
Hello Martin and everyone, first of all I really enjoyed this course and it’s helped me greatly, es…
Started by:
in: Week 6 Client Forum
- 2
- 4
- 2 weeks, 2 days ago
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“Releasing the struggle” finally clicking
I wanted to share another resource that has been really helpful for me. Even as I’ve started …
Started by:
- 2
- 2
- 2 weeks, 2 days ago
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Sleep Window
My Out of Bed Time is 4:00 AM. My Earliest Possible Bedtime should be 9:00 PM. I usually read or wa…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 2 weeks, 2 days ago
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Any tips for grasping this better?
