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Quitting melatonin
I’m taking 1 mg of melatonin per night to help with sleep and I want to gently lower that dose so I…
Started by:
in: Week 5 Client Forum
- 4
- 8
- 1 days ago
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Three good things
I was wondering if anyone could explain the 3 good things in more detail. How to write about the wh…
Started by:
in: Week 2 Client Forum
- 4
- 6
- 1 days, 4 hours ago
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Recent Podcat with Lu – Voice memo is worthy
Martin, Would it be possible to get the full text for the entire 3 Min Lu voice memo she mentioned …
Started by:
in: Insomnia Help
- 1
- 1
- 1 days, 6 hours ago
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Workable Actions
Would anyone like to share examples of responses and actions that dont work? I have come up with …
Started by:
in: Week 6 Client Forum
- 1
- 1
- 1 days, 8 hours ago
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Month later
Hello Martin and everyone, first of all I really enjoyed this course and it’s helped me greatly, es…
Started by:
in: Week 6 Client Forum
- 2
- 3
- 1 days, 14 hours ago
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the W in AWAKE
hey all the W, the where in AWAKE… how are you finding that aspect for you? I find it difficu…
Started by:
in: Week 2 Client Forum
- 2
- 3
- 1 days, 15 hours ago
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wearing sleep airbuds and music/podcasts/white noise
hey all I recently bought some sleep airbuds ( Soundcore A30) and had been wearing them on low volu…
Started by:
- 2
- 3
- 1 days, 16 hours ago
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Will my insomnia eventually get better?
Hello! I wanted to share my experience with some of these tools and ask a question. I’ve been…
Started by:
in: Week 5 Client Forum
- 3
- 4
- 1 days, 21 hours ago
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Can insomnia cause experiences like this?
I wanted to share an update and ask if anyone has experienced something similar. The first few week…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 days, 22 hours ago
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back on the course
So i stopped doing this course in week 3- i had a few big trips planned and i just was having too m…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 1 days, 22 hours ago
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“Stop checking the time it begins”
Hi Martin, In the week 3 Action Plan, you mention to continue with the sleep window if we feel it i…
Started by:
- 2
- 4
- 1 days, 22 hours ago
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Falling asleep before sleep window
When it’s about three nights that I don’t get enough sleep I’m very very tired right before my slee…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 days, 22 hours ago
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Struggling
I’m 6 weeks into an insomnia relapse. The last one was 4 years ago, that took me months to r…
Started by:
in: Week 6 Client Forum
- 3
- 4
- 1 days, 22 hours ago
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An Insight into Panic and Hyperarousal
Hello! I wanted to post an insight that I had recently during a speed bump in my recovery journey t…
1 2 3Started by:
in: Insomnia Success Stories
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- 36
- 1 days, 23 hours ago
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returning to the main bedroom with wife
hey guys. I had been sleeping in the spare room the last few weeks and have often done this in peri…
Started by:
- 2
- 3
- 3 days, 11 hours ago
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Quitting melatonin
