Insomnia Help · Insomnia Coach®

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This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 18 hours ago by sleep.

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- Still waking up
  I am on week four of sleep restriction. In bed from 11pm – 5 am. When I first started the p…
  
  Started by: Donnalee
- 2
- 5
- 4 years, 4 months ago
  Donnalee
- Learning to sleep after 21 years on a sleep med
  I have been off my antidepressant for almost 7 months, after being on it for 21 years. At first, my…
  
  Started by: Batgirl
- 2
- 3
- 4 years, 4 months ago
  Batgirl
- I need help
  Ive been trying to do everything by not doing anything with regards to my sleep, But i just feel lo…
  
  Started by: Martin K
- 3
- 5
- 4 years, 4 months ago
  Martin K
- Night waking, often cyclical, with racing mind
  As a proponent of health and natural remedies, I have tried many herbal and lifestyle strategies to…
  
  Started by: Cristi
- 2
- 3
- 4 years, 4 months ago
  Cristi
- Sleep doctors – recommendations for MN – how to find
  Hello everyone: A few questions: (1) Can anyone point me to a good reviews website for finding good…
  
  Started by: michaelh120504
- 2
- 5
- 4 years, 4 months ago
  Martin Reed
- 3rd Shift Blues
  I have been working third shift 11 PM to 7 AM for a month. I Usually have to use an over-the-count…
  
  Started by: StephieB
- 3
- 3
- 4 years, 4 months ago
  Martin Reed
- Preaching to the choir
  Hi folks..just a short rant that I lot will relate too. Bad period of sleeping for three months. Al…
  
  Started by: Histiocytosis
- 2
- 2
- 4 years, 4 months ago
  Martin Reed
- Quieting myself
  Especially in the first half of the night, I have trouble quieting myself. Even with using tools su…
  
  Started by: Marla
- 3
- 3
- 4 years, 4 months ago
  Martin Reed
- hey whats up
  So I’ve been struggling
  
  Started by: dtpilgrim
- 2
- 2
- 4 years, 4 months ago
  Martin Reed
- glad to be here
  Hi, I found out about Insomnia Coach through youtube as I was searching for help with my insomnia. …
  
  Started by: shar0603
- 2
- 2
- 4 years, 4 months ago
  Martin Reed
- I just want to sleep!!
  After decades of sleeping like a baby, it stopped. Nightly heart palpitations, losing both parents …
  
  Started by: Grandma Maria
- 3
- 3
- 4 years, 4 months ago
  Martin Reed
- Regular nightmares
  My biggest problem with sleeping is my regular nightmares. Every time I dream about the bombing of …
  
  Started by: Ethan Vaughan
- 2
- 2
- 4 years, 4 months ago
  Martin Reed
- Insomniac for Most of My Life!
  Hello, this is my first post! •My biggest sleep challenge is definitely calming down and falling as…
  
  Started by: csellars
- 2
- 2
- 4 years, 4 months ago
  Martin Reed
- Anxiety disorder
  Hi all. I have been struggling for 10 weeks with an anxiety disorder. My sleep has been up and down…
  
  Started by: Withers85
- 3
- 3
- 4 years, 4 months ago
  Martin Reed
- What to do when you want/need to stay up later?
  Hi! Over the past three months or so, I’ve had some sleep trouble, brought on by a period of …
  
  Started by: newguy345
- 3
- 3
- 4 years, 4 months ago
  Martin Reed