Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,152 topics, 18,162 replies, and was last updated 13 hours, 53 minutes ago by .
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Bad night of sleep, worried I’ll never sleep properly again
Hello everyone, I didn’t fall asleep until 6 in the morning. I was kept up as I was worried about m…
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- 4 years, 7 months ago
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Sleep
Hi everyone Just wondered what everyones thoughts were on how long physically and mentally someone …
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- 4 years, 7 months ago
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Sleep interrupted
I often wake up after 3-4 hours and have trouble going back to sleep.
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- 4 years, 7 months ago
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Good to be here
I look forward to reading some of your tips. I am here as I want to improve my sleeping behaviour w…
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- 4 years, 7 months ago
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Insomnia Help
I need help with my insomnia I’ve been struggling to sleep
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- 4 years, 7 months ago
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Insomnia has come back
My insomnia has come back after 12 years of not really worrying about it or thinking about it . The…
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- 4 years, 7 months ago
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Ask for help
Hi all, My name is Steven, I’m referred by a friend to join this forum. I’m a foreigne…
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- 4 years, 7 months ago
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Dream all night
I often wake up after a dream and have trouble going back to sleep
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- 4 years, 7 months ago
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Finding it hard to remember how I "beat" this last time
Hello everyone. If I think back, there have been a number of times that stress and anxiety disrupte…
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- 4 years, 7 months ago
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Rough week
New to the forum and am excited to be here. I have been experiencing a pretty acute stretch of inso…
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- 4 years, 7 months ago
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Even out my sleep
Hello, I graduated from Martin’s course 2 months ago and my sleep is greatly improved. I know…
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- 4 years, 7 months ago
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Insomnia crisis
Hi folks, I’m going through almost 6 months of chronic insomnia. I have no sleep onset and on…
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- 4 years, 7 months ago
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Sleepy mama
Hello! I’m a new mom of a 2 month old baby. The baby has started sleeping a longer stretch at the b…
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- 4 years, 7 months ago
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CBT-I Techniques
Just started implementing some CBT-I techniques and starting to feel a bit more confident, even tho…
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- 4 years, 7 months ago
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Why can't I sleep?
Hi I’ve never had problems sleeping, but in the past 2-3 years my quality of sleep has been d…
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- 4 years, 7 months ago
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Bad night of sleep, worried I’ll never sleep properly again
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