Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 2 days, 15 hours ago by .
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Encouraged
Off and on, mostly on, I have had sleep problems for the last 15 years. It has hindered my ability …
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- 4 years, 5 months ago
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Time in bed
Hi all Was wondering what time in bed consists of. Does it include time awake in bed also?
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- 4 years, 5 months ago
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Can't sleep at all
Just out of the blue, about 3 months ago, I started having trouble sleeping. I noticed while on vac…
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- 4 years, 5 months ago
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Hi All
Hi all, I am newbie here. A little bit about myself, I’m a mother of two, my job is in softwa…
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- 4 years, 5 months ago
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The strongest arousal system
Hello everyone, I am Laura. Happy to connect. I do have very challenging phases of insomnia. In tho…
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- 4 years, 5 months ago
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Struggling with sleep, pain & an anxiety disorder
I’ve had sleep issues on & off most of my adult life (I’m almost 68), but the insom…
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- 4 years, 5 months ago
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what am I doing wrong?
I have suffered from insomnia for over 20 years. With maintenance insomnia and early awakening. I&#…
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- 4 years, 5 months ago
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Sleep onset awareness when transitioning into sleep?
Hi all. Been sleeping well the last few months but had a really rough night last night and realized…
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- 4 years, 5 months ago
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I Panic on a Bad Night
Good morning. I will begin by saying I have had a terrible stressful year beyond what I could have…
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- 4 years, 5 months ago
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Yearn to sleep naturally and soundly without pills
My biggest sleep challenge is being able to falling back to sleep when I wake up in the middle of t…
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- 4 years, 5 months ago
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Intractable insomnia
When I was in my mid 20’s, a few years after severe mono and then some viral infections… I we…
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- 4 years, 5 months ago
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Still waking up
I am on week four of sleep restriction. In bed from 11pm – 5 am. When I first started the p…
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- 4 years, 5 months ago
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Learning to sleep after 21 years on a sleep med
I have been off my antidepressant for almost 7 months, after being on it for 21 years. At first, my…
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- 4 years, 5 months ago
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I need help
Ive been trying to do everything by not doing anything with regards to my sleep, But i just feel lo…
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- 4 years, 5 months ago
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Night waking, often cyclical, with racing mind
As a proponent of health and natural remedies, I have tried many herbal and lifestyle strategies to…
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- 4 years, 5 months ago
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Encouraged
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