Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 14 hours ago by .
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life long insomnia
Hi. I’m a 48 year old woman and have suffered from insomnia since the age of 8. So 40 years. …
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- 4 years, 5 months ago
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Relapse
What do I do about relapse? I took the two week email course and was doing great. I was waking up b…
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- 4 years, 5 months ago
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Insomnia
Hello, I have had a bad time with insomnia starting in April. I couldn’t sleep and became ve…
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- 4 years, 5 months ago
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An Odd Solution To Geeting Some Sleep
I can’t sleep. Well, I get very little sleep. However, I have found TWO ways that help me sle…
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- 4 years, 5 months ago
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Bed Anxiety
After implementing sleep restriction, I made a lot of progress in improving my sleep… for a l…
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- 4 years, 5 months ago
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Racing Heart
Hi, I have been really struggling with insomnia for about 6 months now. This past week (7 nights in…
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- 4 years, 5 months ago
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Upset and frustrated
Here goes..I have battles insomnia of and on for. 45 years. Bad stretches but in fairness great str…
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- 4 years, 5 months ago
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Distraction from sleep anxiety
How can I lessen my desire, my need for sleep immediately? How can I relax and start improving my s…
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- 4 years, 5 months ago
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Insomnia for years
I have had insomnia for years, can go for months without any problems and then I start sleeping les…
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- 4 years, 5 months ago
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Waking up warly
Hi, can anyone give any advice on getting back to sleep when waking around 3-4am? It’s started to b…
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- 4 years, 5 months ago
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Lifelong fear of Insomnia
For as long as I can remember, I have been terrified of insomnia. I can vividly recall nights when …
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- 4 years, 5 months ago
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I want to kick the drugs
I am 87, have obstructive sleep apnea and chronic insomnia. I use a CPAP machine that pretty well h…
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- 4 years, 5 months ago
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What brought mve to insomnia coach
I have been suffering with insomnia for 6 yrs due to anxiety of unknown cause.so i started searchin…
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- 4 years, 5 months ago
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sleep
I have a good start to sleep but have trouble maintaining sleep stability I’m very worried I …
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- 4 years, 5 months ago
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Should I try to improve my early waking up?
Hello everyone! I’ve been wondering, for a while, whether and how to try improve my habit to …
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- 4 years, 5 months ago
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life long insomnia
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