Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 2 days, 19 hours ago by .
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When insomnia kicks back
Hi, I would like to share how insomnia is once again causing me some trouble. I started developin…
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- 4 years, 5 months ago
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Falling asleep
I have been to 2 sleep clinics and the Drs. said I have good sleep hygiene. I can’t fall asleep unl…
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- 4 years, 5 months ago
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My severe insomnia!
My insomnia started about 3 months ago. It came out of nowhere. I am up pacing around most of the n…
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- 4 years, 5 months ago
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Introduction
Hi, I thought I would introduce myself. I had no sleep issues until I was given a Lorazepam tablet …
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- 4 years, 5 months ago
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Wish I’d Found This Site Sooner!
I’ve struggled with the big “I” for more than 30 years, prior to home computers and this kind of he…
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- 4 years, 5 months ago
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My journey
My sleeplessness syarted back in february after a vigorous exercise that did not let me sleep. I c…
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- 4 years, 5 months ago
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Chronic insomnia
My biggest sleep challenge is staying asleep. I fall asleep easily but then wake through the night…
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- 4 years, 5 months ago
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Can’t get sleepy again
Any advice on what to do when I wake at 3am? I do get out of bed and read after staying in bed for …
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- 4 years, 5 months ago
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I feel nervous and get a sinking feeling/butterflies when about to sleep
I feel nervous and get a sinking feeling/butterflies when I am about to go to sleep, due to knowing…
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- 4 years, 5 months ago
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Insomnia Help
Seeking advice for learning how to get back to sleep if awaken after 5-6 hours of sleep.
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- 4 years, 5 months ago
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What to think
I struggle so much during that moment when I lie down and close my eyes. I don’t know what to do wi…
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- 4 years, 5 months ago
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life long insomnia
Hi. I’m a 48 year old woman and have suffered from insomnia since the age of 8. So 40 years. …
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- 4 years, 6 months ago
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Relapse
What do I do about relapse? I took the two week email course and was doing great. I was waking up b…
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- 4 years, 6 months ago
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Insomnia
Hello, I have had a bad time with insomnia starting in April. I couldn’t sleep and became ve…
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- 4 years, 6 months ago
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An Odd Solution To Geeting Some Sleep
I can’t sleep. Well, I get very little sleep. However, I have found TWO ways that help me sle…
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- 4 years, 6 months ago
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When insomnia kicks back
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