Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,165 topics, 18,178 replies, and was last updated 1 days, 10 hours ago by .
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Chronic insomnia
My biggest sleep challenge is staying asleep. I fall asleep easily but then wake through the night…
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- 4 years, 9 months ago
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Can’t get sleepy again
Any advice on what to do when I wake at 3am? I do get out of bed and read after staying in bed for …
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- 4 years, 9 months ago
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I feel nervous and get a sinking feeling/butterflies when about to sleep
I feel nervous and get a sinking feeling/butterflies when I am about to go to sleep, due to knowing…
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- 4 years, 9 months ago
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Insomnia Help
Seeking advice for learning how to get back to sleep if awaken after 5-6 hours of sleep.
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- 4 years, 9 months ago
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What to think
I struggle so much during that moment when I lie down and close my eyes. I don’t know what to do wi…
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- 4 years, 9 months ago
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life long insomnia
Hi. I’m a 48 year old woman and have suffered from insomnia since the age of 8. So 40 years. …
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- 4 years, 9 months ago
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Relapse
What do I do about relapse? I took the two week email course and was doing great. I was waking up b…
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- 4 years, 9 months ago
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Insomnia
Hello, I have had a bad time with insomnia starting in April. I couldn’t sleep and became ve…
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- 4 years, 9 months ago
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An Odd Solution To Geeting Some Sleep
I can’t sleep. Well, I get very little sleep. However, I have found TWO ways that help me sle…
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- 4 years, 9 months ago
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Bed Anxiety
After implementing sleep restriction, I made a lot of progress in improving my sleep… for a l…
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- 4 years, 9 months ago
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Racing Heart
Hi, I have been really struggling with insomnia for about 6 months now. This past week (7 nights in…
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- 4 years, 9 months ago
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Upset and frustrated
Here goes..I have battles insomnia of and on for. 45 years. Bad stretches but in fairness great str…
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- 4 years, 9 months ago
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Distraction from sleep anxiety
How can I lessen my desire, my need for sleep immediately? How can I relax and start improving my s…
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- 4 years, 9 months ago
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Insomnia for years
I have had insomnia for years, can go for months without any problems and then I start sleeping les…
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- 4 years, 9 months ago
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Waking up warly
Hi, can anyone give any advice on getting back to sleep when waking around 3-4am? It’s started to b…
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- 4 years, 9 months ago
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Chronic insomnia
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