Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,152 topics, 18,162 replies, and was last updated 13 hours, 29 minutes ago by .
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Popping during sleep
Hi all, New here but have been suffering from a popping noise i my nose during sleep for about 3 mo…
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- 5 years ago
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Sleep Restriction Advice Needed
I have had insomnia for 6 years. I have tried SR a number of times with some minor success on my la…
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- 5 years ago
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Sleep deprived need help
Hi. I quit taking Seroquel 50mg. for sleep after 3 years on Feb 26, 2021. I stopped because of th…
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- 5 years ago
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Using the SleepCycle App life-changing
Well, I became very sick because of covid and bodybuilding supplements abuse. I spent 1300$ (partia…
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- 5 years ago
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Dreams constantly waking me up
Hi, I am at my wits end because of my sleep problems. I don’t have trouble falling asleep at…
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- 5 years ago
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Waking up way too many times + melatonin abuse question
I am falling asleep every night (even though its taking around an hour when it used to take 20 mins…
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- 5 years ago
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I'm new here and hoping this can help!
Hi everyone, I’m new to the forum and have joined for some help and guidance in my insomnia j…
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- 5 years ago
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Didn't work for me
I took Martin’s free course a couple years ago and it didn’t work for me. I had been t…
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- 5 years ago
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First post
Describe your biggest sleep challenge: Staying asleep Talk about the cause of your sleep issues: An…
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- 5 years ago
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Hello!
Hey! I started having trouble sleeping not so long ago. I hope to find help here.
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- 5 years ago
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Breaking 3am wake ups
Hi, I manage to fall asleep quite well now after using CBTi- however I constantly wake – I kn…
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- 5 years ago
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Terrified that it's starting again
A few years back, I had a year-long bout of anxiety insomnia. “What if I don’t sleep, I…
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- 5 years ago
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Young student struggling with insomnia
Hi guys, I am 22 and have been dealing with insomnia since I was 17 after a period of incredible st…
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- 5 years ago
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Going through a major setback
Hi all I don’t know what happened but it feels like I’m this setback I can’t get …
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- 5 years ago
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CBT-I and psychiatric illnesses
I have a fundamental question I need to have clarified: I think to have read that CBT-I can/should …
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- 5 years ago
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Popping during sleep
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