Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 4 days ago by .
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Sleep restriction
Hi I have been using my sleep window for a couple weeks now. I’m just wondering when you have to st…
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- 4 years, 10 months ago
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I would like to wake up at 9 every day
Dear Insomnia Coach, I was born in 1999 in Poland and I live by the Baltic Sea, an electronics st…
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- 4 years, 10 months ago
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Very light sleep after 3 am
Hi all 🙂 After year and half i am able due to Martins YT videos to fall asleep nearly every day wit…
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- 4 years, 10 months ago
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sleep anxiety, stress when i am about to fall asleep
dear all, i am hoping to get some help or recognition: i suffer from sleep anxiety. My mind is keep…
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- 4 years, 10 months ago
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Sleepless
I had one parathyroid gland removed last week. One thing it did was cause insomnia, because of high…
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- 4 years, 10 months ago
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Night shift Nurse
My Insomnia first started when I began working 12 hour Night shifts. I began having a hard time fal…
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- 4 years, 10 months ago
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Sleeping pills
I’ve been taking lunesta for several years. How can I stop?
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- 4 years, 10 months ago
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fall asleep
Hello I have insomnia and it is very hard to fell asleep
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- 4 years, 10 months ago
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Medication and insomnia
I am struggling with insomnia at the moment as I stop taking medication. I feel like a failure and …
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- 4 years, 10 months ago
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nervous energy/ restlessness in body during night
Anyone else suffer sometimes from a nervous energy/ restlessness through your body during the night…
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- 4 years, 10 months ago
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How to handle bad nights
I’ve been dealing with insomnia for about 1 month now (I know that’s not a very long ti…
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- 4 years, 10 months ago
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Stop Researching, you've got this.
While I’m still fairly early in my journey I wanted to share a recent revelation I’ve h…
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- 4 years, 10 months ago
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REM sleep
Hi, First post and looking for opinions on the following:- Have been using the free version of a sl…
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- 4 years, 10 months ago
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Insomnia- Consciousness
I would like to talk about high levels of consciousness or awareness impact the human body and mind…
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- 4 years, 10 months ago
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Want my old sleep back
been having problems with getting to sleep on my own and the nights I do I wake up between 2 and 3 …
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- 4 years, 10 months ago
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Sleep restriction
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