Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,166 topics, 18,178 replies, and was last updated 10 hours, 6 minutes ago by .
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Managing through multiple life changes
I’ve been struggling with insomnia for over 14 months now, all starting with changes in my em…
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- 5 years, 1 months ago
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One sleepless night then one goodnight
It’s currently 3am where I am, this is my bad night. For the last week I’ve been on a bad pattern w…
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- 5 years, 1 months ago
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Insomnia Help
I tried having a couple of glasses of wine in the evening, hoping that the alcohol would knock me o…
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- 5 years, 1 months ago
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Non refreshing sleep
I’ve been dealing with this for 3 full months. Sleep that is not refreshing. I feel stuck in this h…
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- 2
- 5 years, 1 months ago
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Switch to summer time during sleep restriction
Dear Forum, I am a new joiner to this forum, since I am suffering from insomnia for the last few mo…
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- 5 years, 1 months ago
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How long until getting up in the night starts to pay off?
Hi all, I feel so empowered since receiving Martin’s emails every day so I fully understand t…
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- 5 years, 1 months ago
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Worried about sleeping again
It all started the night before. I was trying to get to sleep but I couldn’t. All I could ach…
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- 5 years, 1 months ago
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Sleeping problem
I develop sleeping problem during the COVID 19 and trying to get rid of my insomnia .i try everyth…
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- 5 years, 1 months ago
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Brain won’t shutoff
I have had insomnia for a long time. When I do sleep never get restful sleep or restorative sleep.…
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- 2
- 5 years, 1 months ago
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Insomnia
Since 5 years I can not sleep
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- 5 years, 1 months ago
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Sleep restriction
Hi I have been using my sleep window for a couple weeks now. I’m just wondering when you have to st…
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- 5 years, 1 months ago
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I would like to wake up at 9 every day
Dear Insomnia Coach, I was born in 1999 in Poland and I live by the Baltic Sea, an electronics st…
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- 5 years, 1 months ago
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Very light sleep after 3 am
Hi all 🙂 After year and half i am able due to Martins YT videos to fall asleep nearly every day wit…
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- 5 years, 1 months ago
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sleep anxiety, stress when i am about to fall asleep
dear all, i am hoping to get some help or recognition: i suffer from sleep anxiety. My mind is keep…
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- 5 years, 1 months ago
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Sleepless
I had one parathyroid gland removed last week. One thing it did was cause insomnia, because of high…
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- 5 years, 1 months ago
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Managing through multiple life changes
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