Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,152 topics, 18,162 replies, and was last updated 9 hours, 3 minutes ago by .
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Sleep Restriction
Hi Dr. Reed, I would like to ask question about Sleep Restriction’ s technique. It means I sh…
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- 5 years, 2 months ago
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Hyper arousal
I love this quote by Sydney Banks: ‘If the only thing people learned was not to be afraid of their …
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- 5 years, 2 months ago
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Sleep dread/anxiety – help!
Hello! I just wrote to Martin but thought I might ask some other fellow insomnia people for advice/…
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- 5 years, 2 months ago
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Waking up hot from dreams
My 46 year old fit and healthy husband is sleeping better, but waking up hot from dreams much more …
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- 5 years, 2 months ago
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Insomnia for 2 years. Efforts with limited success
I started having sleep issues since Jan 2019. Falling asleep was initially the issue until middle o…
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- 5 years, 2 months ago
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Repeated waking after socialising
In the past year or so, I have found that if I socialise past 9pm, I can drift off to sleep, but wi…
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- 5 years, 2 months ago
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Long time insomniac
Hi! I’m new to this site and just found it when searching up something related to insomnia. I…
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- 5 years, 2 months ago
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My Insomnia Went Back :(
I have been experiencing insomnia for two years. I was able to get through 2020 with professional h…
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- 5 years, 2 months ago
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Fear of myself
Hi there! I was wondering if someone could give me some kind of advice with an issue I’m faci…
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- 5 years, 2 months ago
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Ambien dosage and duration
Hello, I was prescribed 10mg of Ambien but I am only taking 5mg, I cut the pill in half. That 5mg g…
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- 5 years, 2 months ago
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On off insomnia
I have just discovered CBT-I but not sure it is going to be successful for me. I have struggled wit…
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- 5 years, 2 months ago
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Grateful
Insomnia is a bad companion but I am grateful for the ideas Martin has shared with me. They are su…
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- 5 years, 2 months ago
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Sleep window scheduling
Hi! I started sleep restriction with a window of 11:30-5:30. My sleep improved significantly and af…
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- 5 years, 2 months ago
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Yo-Yo Sleep Pattern
I have what I would describe as a Yo Yo sleep pattern meaning that I can have a really good night&#…
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- 5 years, 2 months ago
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Looking for a good nights sleep!
Hello all, I’m so optimistic when I go to bed and so disappointed (and tired) when morning comes. …
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- 5 years, 2 months ago
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Sleep Restriction
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