Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,166 topics, 18,179 replies, and was last updated 17 hours, 58 minutes ago by .
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How do you keep to a plan?
I’m struggling to remain disciplined in all aspects of CBTI, how do you stick to the plan? Wh…
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- 5 years, 7 months ago
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insomnia
Hi Guys New to this site, can anyone please help me I am having a lot of trouble sleeping generally…
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- 5 years, 7 months ago
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Trying not to dwell on my insomnia
The aspect that I appreciate the most about CBT-i and Martin’s free email course is that thin…
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- 5 years, 7 months ago
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Getting out of bed
Trying to start the practice of getting out of bed when I can’t sleep. You’re only supp…
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- 5 years, 7 months ago
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Insomnia that has persisted for years
Hello, I’m a 54 year old male in a South Asian country. I’ve been having sleep problems…
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- 5 years, 7 months ago
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Sleep maintenance insomnia
Was wondering if anyone knew if CBTI is useful for sleep maintenance insomnia? I do feel sleepy at …
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- 5 years, 7 months ago
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I've forgotten how to sleep!
I’ve struggled with anxiety and depression over the years, and recently it’s ramped up …
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- 5 years, 7 months ago
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Dont know what else to do
I had cancer at 19, hodgkins disease, after 9 months of chemotherapy i was in remission but have su…
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- 5 years, 7 months ago
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Question about SRT
I’ve been doing SRT now for at least two weeks and while there has been a couple of days when…
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- 5 years, 7 months ago
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Relapses after sleeping well for 1 week
Hi Martín I use to be very good sleeper before insomnia started it’s been in my life from last7+ mo…
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- 5 years, 7 months ago
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Very frustrated
Hello, I have posted here in the past that I completed Martin’s course around 1 year ago and …
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- 5 years, 8 months ago
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Micro naps
Hello: I’m just starting my third week of the CBT-I program. I’m following the program …
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- 5 years, 8 months ago
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How Do I Determine How Much Sleep I Really Need?
I never seem to get enough sleep and when I do it is too much and disruptive to what I want to acco…
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- 5 years, 8 months ago
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Interrupted sleep
Hi guys. First post here. I haven’t had a full night’s sleep since my husband died near…
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- 5 years, 9 months ago
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Insomnia and CBT I from Italy
Hi, I’m Gabriele and I’m 24. I suffered from insomnia, triggered by the quarantine, whi…
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- 5 years, 9 months ago
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How do you keep to a plan?
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