Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,049 replies, and was last updated 6 hours, 19 minutes ago by .
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Intermittent fasting can improve sleep?
Last time everyone talks about intermittent fasting and I found many article writing about taht fa…
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- 5 years, 5 months ago
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Suffering
My whole family & I had Covid and Thank God he protected us from most of the bad symptoms. Howe…
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- 5 years, 5 months ago
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Insomnia
I dont have a problem falling asleep but I can’t stay asleep. One I wake up just after a few hours …
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- 5 years, 5 months ago
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Insomnia and anxiety
Hi! I was wondering if the recommendations are the same for people with insomnia and physical sympt…
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- 5 years, 5 months ago
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Joining the group
Hi everyone, I look forward to connecting with this group. I suffer from insomnia for the first tim…
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- 5 years, 5 months ago
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Any advice
Hello folks this is my first post. I have completed Martin’s course and still really struggl…
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- 5 years, 5 months ago
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Unsure if adrenal fatigue complicates using sleep restriction
Hello, fellow Forum members, I have had a lot of stress in my life in recent months. Never a great …
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- 5 years, 6 months ago
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Something new.. Or is it? Sensorimotor OCD effecting sleep
So a few days ago, I developed what’s called a sensorimotor OCD.. It started with these damn …
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- 5 years, 6 months ago
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New to INSOMNIA
due to hearing loss I developed Tinnitus (ringing in the ears) which prevented me from falling asl…
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- 5 years, 6 months ago
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Sleep In same bed as spouse during SRT?
I’m starting SRT. My wife tosses and turns a lot in bed though. It’s woken me up in the past, even …
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- 5 years, 6 months ago
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Hey everyone. ACT+SR+Mindfulness
Hey guys. I’m new here. I just wanted to introduce myself, give a brief history as well as ou…
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- 5 years, 6 months ago
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First post
Hi everyone. I’ve had an ongoing issue with insomnia for over 2 years now. I’m currently having CBT…
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- 5 years, 6 months ago
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Health anxiety & obsessing over how many hours of sleep I'm actually getting
So here’s a quick background on me.. I’m a 35 year old fit male, that eats healthy and …
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- 5 years, 6 months ago
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Poor sleeper for the last 50 years.
After yet another sleepless night I’m beginning to think I’ll never sleep again. This insomnia star…
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- 5 years, 6 months ago
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Erratic sleep
For the past few months I have been having erratic sleep problems it started off with insomnia and …
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- 5 years, 6 months ago
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Intermittent fasting can improve sleep?
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